Practice 1 of summer health nourishing soup
Lotus lily soup
Ingredients: half a catty of lean meat, one or two lotus seeds, five dollars of lily, four candied dates and half a slice of ginger.
Practice: most of the lotus seeds and lilies are dried. Wash the above foods and medicines, put them in a pot together, add lean meat and six bowls of water, and cook for three to four hours. The lotus seeds will loosen and the lilies will taste.
Efficacy: Lotus seed is a famous nourishing medicine food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food cooked in powder has nourishing and nutritious effects. Together with lean meat, the above two medicines form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, but also calms the nerves and depresses the pressure, and the taste is quite delicious.
Three bean soup
Ingredients: black beans, mung beans and red beans.
Practice: Take black beans, mung beans and red beans, mix them in equal amounts, wash them with water and put them in a pot, one serving? Three beans? Add three portions of water, and simmer, 1-2 times a day, one bowl at a time.
Efficacy: Black beans have the function of tonifying kidney and essence, mung beans have the function of clearing away heat, detoxifying and relieving summer heat, red beans can clear away heat, diuresis and detumescence, and three beans are used together, which is a good product for relieving summer heat.
Mushroom lean broth
Ingredients: Auricularia auricula10g, 50g lean meat, 3 slices of ginger and 5 red dates.
Practice: Add the above food into the soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.
Efficacy: Auricularia auricula has the effects of invigorating spleen and stomach, moistening lung and brain, nourishing blood, moistening dryness and benefiting intestines. Modern research also shows that auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying.
The hot weather in summer, summer heat is yang evil, which consumes gas and hurts body fluid, easily making the appetite of the old people worse and the digestive function weakened. In the case of heat and heavy humidity, sweating is more. Therefore, drinking some soup and tea should be used to tonify and relieve summer heat, which is of great benefit to health in summer. Now I will introduce several summer health soups to the old people.
Qingbuliang decoction
Ingredients: dried yam, lotus seed, lily, dried longan 15g, Euryale ferox, jujube and Polygonatum odoratum 10g, sugar1~ 2 tablespoons.
Practice: Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium fire, cook over low fire for 20-30 minutes, then add dried longan and continue to cook over low fire for 2-3 minutes, and finally add white sugar to cook evenly and serve in a bowl.
Efficacy: invigorating spleen and qi, clearing lung.
Huangqi Buqi Jianpi Decoction
Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.
Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in the pot, add appropriate amount of water, bring to a boil with strong fire, then simmer for about one and a half hours, and add salt.
Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear away heat and eliminate dampness. This soup can replenish qi and regulate spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.
Mint and mung bean soup
Ingredients: 5g mint, 30g coix seed, 60g mung bean, 0/~ 2 tablespoons rock sugar.
Practice: Wash Coix seed and mung bean and soak in water for 3 hours. Pour 800ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Turn to low heat and cook for half an hour. Add mint and sugar, and continue to cook for 5 ~10 minutes. Serve in a bowl.
Efficacy: clearing away heat and toxic materials and improving acne.
Mung bean tremella decoction
Ingredients: 60g mung bean, tremella fuciformis 15g, Lycium barbarum 10g, rock sugar1~ 2 tbsp.
Practice: Wash mung beans and soak them in water for 2 ~ 3 hours. Wash and soak tremella in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use. Pour 600ml of water into the pot, add all the raw materials, boil over medium heat, cook over low heat for 30 ~ 40 minutes, and finally add rock sugar and serve in a bowl.
Efficacy: replenishing qi and blood, enhancing immunity.
Raw and cooked coix seed and ginkgo pork tripe soup
Ingredients: raw and cooked (i.e. fried) coix seed 1 5g, 8 ginkgo, yuba peel1piece, 500g pork tripe and 3 slices of ginger.
Practice: raw and cooked coix seed, washed ginkgo; Soak the yuba skin; Wash the pork belly, turn it over, rub it with salt or raw powder for several times, and then rinse it; Pour a proper amount of water into the earthenware pot to boil, add all the ingredients, boil over strong fire, simmer for two hours, and season with salt.
Efficacy: strengthening the spleen to stop diarrhea, clearing away heat and promoting diuresis, and awakening the stomach.
Ginseng and bamboo shoot soup
Materials: Ginseng beard 30g, bamboo shoots and tremella each 15g, Lycium barbarum 10g, red dates 10, crystal sugar1~ 2 tbsp.
Practice: wash the bamboo shoots to remove impurities and cut them into small pieces of about 2cm; Wash the tremella, soak it in water for 2 hours, remove the excised pedicle and cut it into small pieces for later use. Pour 800 ml of water into the pot, add all the raw materials and boil them on high fire, then simmer for 30 ~ 40 minutes until they are soft, and finally add rock sugar to serve.
Efficacy: cool annealing, benefiting qi and promoting fluid production.
Practice 2 of summer health nourishing soup
1, yam old duck soup
Yam has good moisturizing effect, benefiting lung qi and nourishing lung yin. In addition, yam is sweet and flat, not dry or greasy. When eaten with duck meat, it can also lower cholesterol, which is a good combination for tonic. Yam old duck soup, its dietotherapy effect is comprehensive, and drinking more will not get angry.
Ingredients: old duck 1 piece, yam 4 bars, ginger 1 piece, and 3-4 shallots. Appropriate amount of salt, a little pepper, cooking wine.
Practice:
1, wash and drain the chopped old duck for later use; Ginger is divided into two parts, the back of the knife is patted loosely, and the shallots are washed and tied into two onion knots for later use; Heat the cauldron with water, add ginger 1 onion knot 1 piece, pour in a small spoon of cooking wine after boiling over high fire, blanch the duck pieces until bloody foam emerges, remove and rinse, and drain the water for later use.
2. Wash the yam, scrape off the skin, cut it into hob blocks, and soak it in water for later use. Put the duck pieces soaked in water into the soup pot, add enough water at one time, add ginger 1 onion knot 1 piece into the soup pot, boil over medium fire, and skim off the floating foam after the soup is boiled again.
3, peeled yam control dry water into the soup pot, boil the pot again, turn to a small fire until the yam soft glutinous duck meat can be poked through with chopsticks (about 2 hours), add salt and a little pepper to turn off the fire.
2. Yuzhu Baiguo ribs soup
Chinese medicine believes that ginkgo can astringe lung qi, stop phlegm and asthma, stop stranguria, stop diarrhea and diarrhea, detoxify and reduce defecation, and is mainly used for asthma, phlegm and cough, leucorrhea, frequent urination, enuresis, etc. Therefore, people who suffer from dryness in autumn and cough with excessive phlegm can eat some ginkgo properly, whether it is cold or hot.
This ribs soup has the effects of nourishing yin and moistening dryness, invigorating blood and qi, removing annoyance and caring skin, and also has a certain moisturizing and whitening effect on women.
Ingredients: two sticks of bone, 3 or 4 pieces of Polygonatum odoratum, 6 pieces of ginkgo, 1 handful of Lycium barbarum, 5 pieces of longan meat, 1 carrot, salt and clear water.
Practice:
1, two sticks, please ask the butcher to help cut them into two pieces. Give it a rinse. Soak in water for 20 minutes. Cold water on the pot. After boiling, take out the bones, rinse them with warm water, and change the water again, adding enough water at a time. Throw in a few slices of ginger and scallion, and the fire will start to boil.
2. During the period, prepare ingredients. 3 or 4 pieces of Polygonatum odoratum, 6 pieces of ginkgo, 1 handful of Lycium barbarum and 5 pieces of longan pulp, rinse the floating ash on the surface, and then soak it in cold water. Pour the water into the casserole. After the fire is boiled, turn to slow fire for 40 minutes (cover the pot). When the soup turns golden and has a strong aroma, pour in the sliced carrots. Finally, add salt, not too much, just a spoonful to adjust the taste.
3, tremella old pigeon soup
Tremella is rich in cellulose, which can reduce acne and control oil secretion; Lycium barbarum has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; The old pigeon meat is thin and has little subcutaneous fat, and the boiled soup is sweet but not greasy, which can also be enjoyed by people with weak digestion, and has the functions of tonifying the body, removing toxin and promoting granulation. Therefore, this soup has the functions of strengthening the spleen, appetizing, nourishing and nourishing the body.
Ingredients: old pigeon 1 piece, 50g dried tremella, Lycium barbarum 1 piece, 2 pieces of ginger, salt1teaspoon (5g).
Practice:
1, soak the dried tremella, and then remove the pedicle and drain; Soak Lycium barbarum in soft water and wash it for later use; Wash the old pigeons and cut them into large pieces for later use; Boil a proper amount of water, add the old pigeon, medlar and ginger slices, and simmer for about 1 hour on medium heat until the materials are cooked.
2. Add tremella, simmer for about 30-40 minutes until the soup is thick, season with appropriate amount of salt, and serve. The fat oil in the noodle soup can be turned off after the soup is cooked. When the oil floats on the noodle soup after cooling, or when it solidifies in the noodle soup, remove it with a spoon, and then boil the soup pot.
4. Olive chestnut quail soup
Olives have the functions of promoting fluid production, quenching thirst, treating sore throat, relieving alcoholism and detoxifying. In winter and spring, chewing 2-3 fresh olives every day can also prevent upper respiratory tract infection. Chestnuts and quails have the functions of invigorating spleen, nourishing yin and kidney, and are mild in nature. In addition, olive * * which can clear away heat and toxic materials, clear lung and relieve sore throat is boiled into soup, which adds the effect of nourishing and beautifying.
Ingredients: olive, chestnut, quail, carrot and lean meat.
Practice:
1, wash olives and pat them flat with a knife; Soak chestnuts in boiling water for 5 minutes, and remove clothes; Wash, peel and slice carrots.
2. Wash the slaughtered quail; Clean lean meat, cut into pieces, blanch with quail, scoop up and rinse; Boil water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for an hour and a half, and season with salt.
Who has seen the practice of summer health nourishing soup?
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