Generally speaking, people should avoid raw and cold food in their diet. Most fruits are cold in nature. People with weak constitutions should pay special attention to eating raw and cold foods. The spleen governs blood and regulates transportation and transformation, which is the foundation of acquired nature. The spleen likes dryness and hates dampness. It is afraid of raw food, cold, and overfullness.

People with cold body cannot eat watermelon and pears in summer. They should eat cherries, apples, bananas, lychees, and longans. Chrysanthemum tea is even less suitable. The effect of cherries is similar to that of red dates. But red dates seem too sweet and greasy to eat in summer, so this is just the right substitute!

People with cold bodies should eat

water spinach.

Beef and mutton, ginger, papaya, black tea

leeks, eggs, dried ginger, Onions, brown sugar, honey, walnuts, hazelnuts, chestnuts, lychees, longans, red dates

Millet, whole wheat flour, coarse rice, corn, black sesame, red beans, soybeans, dry rice, peanuts, soy milk, pineapple< /p>

Grapes

Sugar cane

Lemons

Plums

Hazelnuts

Ginkgo

Guava

Sunflower seeds

Cannot be eaten

Bitter melon, tomato, wild rice, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowroot, konjac , water spinach, dandelion, sorrel, Houttuynia cordata, purslane, bracken, bitter greens, shepherd's purse, Chinese toon, water shield, snakehead fish, river crab, mud snail, clam, razor clam, jellyfish, kelp, seaweed, snail, river mussel , clams, milk, tempeh, mulberries, sugar cane, pears, watermelons, persimmons, bananas, etc.