Oyster calories: every 100 grams of oysters is 57 calories, which 57 calories to walk about 39.5 minutes or so.

Often some seafood food, it is because of the rich nutritional value, so accordingly its calorie will be higher, but oysters can be said to be an exception, through the oyster observation, it is not difficult to find, oysters are in fact lower calories.

We can eat oysters to lose weight:

You can eat in moderation, from the surface of the oyster calories are very low, and we from the inside to find the reason, oysters contain fat content is also much lower than the protein content.

And some of the sugar content contained in oysters is almost 0, from which we can also find that oysters are a very suitable food for consumption during the weight loss period, but consuming too much protein is also easy to increase the fat, it is recommended that we choose oysters should pay attention to the amount of oysters.