Chrysanthemum oatmeal: take chrysanthemum 5- 10g, and add boiling water for brewing. Add 50g Quaker instant oatmeal and stir well. According to personal preference, add honey or syrup to cook porridge, which is Huang Liang in color and fragrant in smell. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying. Regular consumption can prevent wind-heat cold, headache, dizziness, red eyes and swelling, and lower blood pressure.

Practice of tea soup, cordyceps and oatmeal

material

Ingredients: Cordyceps flower 15g, tea 10g, oatmeal 150g.

Seasoning: rock sugar, jujube (dried)

1, prepared ingredients, as shown in the figure.

2. Oats, which I chose are not boiled, are too convenient to make.

3. Tea, just a little. Otherwise, the porridge made is too bitter.

4, Cordyceps sinensis, washed in advance, washed several times, soaked in warm water 10 minutes or so.

5, tea, put in boiling water, preferably 80 C, soak for a few minutes. Take out the tea leaves and use tea soup for later use.

6. Put the soaked Cordyceps into the tea soup.

7, put the right amount of rock sugar, I generally choose polycrystalline rock sugar, because it is delicious and nutritious.

8. After the medium heat is turned on, pour in oatmeal, stirring constantly during the process to prevent the pot from being burnt.

9. Because you use uncooked oatmeal, you can cook it for 8- 10 minutes. Add the fried jujube and crush it.

10, slightly sweet, with a hint of tea fragrance. A lovely bowl of "tea soup, cordyceps and oatmeal" is ready.

Extended data

Nutritional value:

1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.

2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.

3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation.

4. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

References:

People's Network-Five ways to eat breakfast oats make you eat high nutrition.