2. Auricularia auricula: Auricularia auricula is rich in plant gum, vitamins and minerals, which can help the liver detoxify and enhance the metabolism of the liver.
3. Perilla leaves: Perilla leaves have the effects of clearing away heat and toxic materials, removing blood stasis and relieving pain, and conditioning the liver, which can help the liver detoxify and promote the health of the liver and gallbladder.
4. Potatoes: Potatoes are rich in nutrients such as vitamin C, B6 and potassium, which can help the liver to detoxify and reduce the occurrence of liver damage.
5. Yam: Yam has the effects of tonifying kidney and nourishing yin, benefiting qi and nourishing blood, which can help the liver to detoxify and protect the health of the liver.
6. Carrots: Carrots are rich in beta-carotene, which can help the liver detoxify and reduce the occurrence of liver injury.
7. Spinach: Spinach is rich in chlorophyll and vitamin C, which can help the liver detoxify and reduce the occurrence of liver injury.