Carrot is a nutritious vegetable, which is often fried in daily life, or fried with lean meat, beef and other ingredients, and can also be used to make steamed buns. So how do you make carrot buns?

Carrot stuffing

carrot

1

How to make carrot buns?

Prepare sesame oil, spiced powder, salt, raw ginger and onion, carrot stuffing, yeast powder and warm water.

First, put the yeast powder into warm water, stir it evenly, slowly pour it into the flour, stir it evenly while pouring, then knead it into dough, then cover it for fermentation, peel the carrot, cut it into small pieces, then put it into a blender, add a proper amount of oil, add some peppers and carrots, stir fry, add some salt, stir well, and add some sesame oil, spiced powder, salt, ginger powder and pork stuffing. Then pour into the carrots and stir well. After the dough is fermented, take it out and knead it. Divide into small doses and flatten. Then roll it out like a dumpling skin. Wrap it and steam it in a pot, and you can eat it.

2

The practice of carrot stuffing

Prepare salt, peanut oil, sesame oil, bean paste, spiced powder, pepper powder, ginger powder, flour, tofu and carrots.

First, mix the dough, shred the carrot, chop the fungus after soaking, dice the tofu, chop the onion, add a proper amount of oil to the pot, heat it, add the bean paste and stir, then add the carrot and fungus and stir well, add some ginger powder, onion and tofu, if the oil is not too much, add some peanut oil and sesame oil, stir well, cut the dough into small pieces after cooking, and roll it into skin, and serve.

three

What is the nutritional value of carrots?

Supplementing nutritional elements

Carrots are rich in protein, carbohydrates, fat, carotene, crude fiber, vitamin B, antacid, vitamin C and vitamin b2, especially carotene, which is incomparable to all foods.

Cancer anti-cancer

Eating some carrots properly can achieve the anti-cancer effect, because its carotene content is high, which can control the growth of cancer cells, and it also contains glucoamylase, which can decompose nitrosamines in food and reduce the stimulation of carcinogens to the body.

Prevent premature senility

Eating carrots can also achieve anti-aging and antioxidant effects, because carotene can inhibit lipid peroxidation and has a good anti-aging effect. It can also inhibit the decline of cell function caused by free radicals and peroxidation, slow down the aging speed and make the skin smoother and more delicate. Rich in vitamins, it can improve metabolism, speed up blood circulation and make skin smoother and more delicate.

Protect the heart

Eating some carrots can also protect the heart and lower blood pressure. Containing carrageenan and lignin, it can reduce blood lipid, increase coronary blood flow and make the synthesis and secretion of adrenaline better.

regulate the blood sugar

Carrots can also regulate blood sugar and reduce the demand for insulin. It also contains dietary fiber, which can delay the absorption of glucose in the intestine, reduce the rise of blood sugar and adjust the blood sugar level, thus reducing the demand for insulin.

Prevention of coronary heart disease

Carrots can also prevent coronary heart disease. Rich in ester pectin and calcium, it can lower cholesterol and avoid coronary heart disease.

Prevention of mercury poisoning

Carrots can reduce the toxic effect of mercury on the body, and pectin can combine with mercury ions after entering the body, so that it can be discharged faster, thus reducing the toxic effect.

Prevention of night blindness

Eating some carrots can also supplement the vitamin A your body needs. If the body lacks vitamin A, the chances of skin keratosis and night blindness will increase. If vitamin A is supplemented too much, it is prone to poisoning. Carotene in carrots is a very important source of vitamin A supplementation.