1, Poria are steamed and sliced or cut small pieces of sun-dried, so Poria can be directly soaked in water to drink. First of all, wash the poria, boil the water, then directly with boiling water soak, smothered for 5 minutes you can drink.

2, Poria in addition to soaking water, you can also cook soup, also the first Poria clean, into the soup pot with all the ingredients to cook together. Appetizing soup: Poria 15 grams, 12 grams of Chinese yam, grain malt 30 grams each, fresh and dry gizzard each 1, boiled soup to drink. Treatment of pediatric indigestion, do not think of food.

3, you can also powder Poria and make Poria cake or Poria cake. Poria, Job's tears, 30 grams of white flour, sugar, research into fine powder and evenly pressed into the cake, steamed. Suitable for children to eat, and the effect of the spleen and stomach.

4, poria poria porridge, poria and rice porridge. Poria, Job's tears 25 grams each, Chen Pi 5 grams, round-grained rice, cooking porridge food. Treatment of pediatric spleen deficiency and diarrhea, urination is unfavorable.

5, Poria do tea: Poria Chenpi ginger tea: Poria 25 grams, Chenpi 5 grams, decocted in water, add 10 drops of ginger juice when drinking. There are spleen and stomach effect, can cure pregnancy vomiting.