First, skipping rope: to say that the most cost-effective aerobic exercise is skipping rope except running, not only the fitness equipment is inexpensive, but also it can be practiced anytime and anywhere, and it can consume a lot of calories in a short time, as long as it is 4 -6 times a week, 30 minutes to 2 hours each time, and the effect of slimming can be achieved.

Second, running: jogging and variable-speed running are very good weight-loss exercises. Jogging is called the king of aerobic metabolism, and the waist, back and limbs can be well exercised during jogging. Variable speed running is a fast and slow running mode. Combining the exercise intensity of fast running and jogging, it can not only consume sugar and fat, but also make the slimming effect difficult to rebound.

Third, swimming: swimming is a kind of whole-body exercise, and almost all the muscles of the whole body can be exercised, which is very effective for strengthening physical fitness and slimming and shaping. People who can't swim can also achieve the purpose of exercise by walking fast in the pool, because people consume calories several times faster in water than in air.

4. Yoga: Practicing yoga is also an exercise that consumes fat quickly. Deep breathing exercise can enhance oxygen absorption and burn more fat cells through oxidation. Long-term practice of yoga can not only easily achieve the goal of slimming, but also prevent diseases.

5. Climbing stairs: Climbing stairs for 30 minutes every day can consume a lot of calories, and it is also a simple weight loss exercise. Moreover, gently tiptoeing when going upstairs can tighten the calf, and the effect is very obvious.