I. High quality of protein. Quinoa contains 14.12% protein, and its essential amino acid composition is comparable to dairy, of which lysine (limiting amino acid, low in cereals) is more than twice as much as wheat and corn.

Two, high fiber content. Quinoa's insoluble dietary fiber content is also high, 6.5 g / 100 g of food, comparable to corn, much higher than wheat and rice.

Three, high active substances. Quinoa is rich in phenols, flavonoids, saponins, choline and phytosterols and other plant active substances. Overall, quinoa is a good staple food, we can always eat. However, quinoa is called "nutritional gold", "superfood", "vegetarian king", "future food". belongs to commercial speculation.

Extended information:

Quinoa belongs to the family of quinoa, dicotyledonous plants, native to the Andes region of South America, is the main staple of the Inca indigenous peoples. It is the main food of the Inca indigenous people, the Incas called it the "mother of grain", and has thousands of years of cultivation and consumption history. Made into quinoa rice or quinoa porridge, quinoa is better cooked, generally steamed (boiled) for 15 minutes; steamed buns, pancakes, dumplings, rice balls, toast, you can also add some quinoa to increase taste and nutrition;

People's Republic of China - quinoa nutrition, there are "three highs"