1 How many passion fruits are best to eat a day

It is more appropriate to eat 2-3 passion fruits a day.

Passion fruit is rich in seventeen amino acids needed by the human body, a variety of vitamins and carotenoids and a variety of trace elements, sweet and sour flavor, rich in nutrients, suitable for consumption in the summer, generally eat 2-3 a day can be.

2 Eat more passion fruit how

Passion fruit taste sweet and sour, eat more may make the body of gastric acid content increases, appear swallowing acid, regurgitation, spit acid water, passion fruit in the super fiber content is also relatively rich, eat more passion fruit may also cause gastrointestinal discomfort, diarrhea.

3 What are the benefits of eating passion fruit Detoxification

Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, can be discharged from the body of the toxins, intestines, stomach, improve the body's nutrient absorption function, to avoid the accumulation of harmful substances in the body to achieve the improvement of the skin, detoxification effect.

Promote metabolism

Passion fruit is rich in microfiber, can promote intestinal peristalsis, remove adhesion retained in the intestinal tract of the stimulus, can alleviate the symptoms of constipation, promote the body's metabolism.

Calming and tranquilizing

Passion fruit is a natural tranquilizer, with the effect of relaxing and calming the nerves, can treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena.

Improve immunity

Lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, play a role in anti-cancer, anti-cancer, prevention of cardiovascular disease, improve immunity.

Anti-fatigue

Passion fruit contains niacin for cellular respiration is necessary, and participate in many metabolic processes in the body, to play the role of anti-mange, to prevent mental depression, etc., so work, mental stress, people should eat often.

4 Passion fruit how to eat better eat directly

Direct fresh food, the passion fruit cut open, with a spoon to dig out the pulp directly to eat, the seeds can also be eaten, which is rich in high-level protein, high-level fat, better for the body to supplement nutrition.

Juice drink

The passion fruit juice, take a passion fruit, cut, with a spoon to scoop the pulp into a cup, add water, add a little sugar, honey and other adjustments to the sweetness, stirring to get a cup of color, aroma, taste good nutritional juice.