The tofu can enhance the sense of satiety, and the fiber in the vegetables can play a role in purifying the stomach and slimming down, the combination of the two is naturally beneficial to weight loss. Try to use this soup meal replacement for two days, is really effective, do not feel hungry, but every day so inevitably bad, with white rice it, do not lose a good appetite. I love the flavor of this soup with rice, just can't eat more, it's not good for digestion. Looks like a light soup, in fact, the flavor is not bland it, want to lose weight sisters can try.

Refreshing diet bok choy tofu soup practice detailed steps:

1, tofu cut into small pieces, put in add 1/2 teaspoon of salt water soaked in 15 minutes, soaked in the tofu salt water to keep.

2. Wash the bok choy and separate it into leaves, soak in the salted water for 15 minutes, rinse and drain.

3, water in a saucepan, heat to boiling, add the tofu, continue to cook for 15 minutes, then add the bok choy.

4, adjust the salt, continue to cook for about 3 minutes

Refreshing weight loss bok choy tofu soup notes:

1. Tofu soaked in lightly salted water can keep the shape intact, soaked tofu soaked bok choy can be very good sterilizing and disinfecting, remember to clean it.

2. After the water boiled and then add the tofu can keep the soup color clear, add vegetables immediately after adding salt can keep the green vegetables, soup is also more flavorful

3. This soup does not add any seasoning in addition to the salt has been very good taste, drink soup, eat tofu and vegetables.