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What do I have to do to eat well?
Boys generally prefer meat, so it's best to combine meat with veggies.

1. Black Pepper Beef Tenderloin

Cut the beef into thin strips. Mix the marinade: three spoons of soy sauce, add half a spoon of sugar, a pinch of salt, ginger slices, green onions cut into large pieces are put into the soy sauce.

Mix the beef into the marinade and marinate for one hour. Remove the marinated beef from the sauce and set aside.

Heat the oil in a pan, turn on the heat, put the scallions into the pan, fry the scallions and then pull out, put the beef into the pan and stir-fry until the beef becomes darker in color, sprinkle the black pepper evenly into the pan, stir-fry evenly and then remove from the pan.

2. Cola chicken wings

Ingredients: ginger, scallions, star anise, peanut oil, a Coke, half a catty of chicken wings, a little sugar, soy sauce, etc.

Practice: wash the chicken wings and cut two slits with a knife to facilitate the flavor.

After the oil is open, add sugar, a little, the chicken wings along the edge of the pan slipped into the boiling oil, frying, be careful of their own lobster claws were fried :)

Timely flip, to the outer skin after the yellowing, pouring into the cola and the ingredients, stewing

When the cola nearly simmering, you can get out of the pot, sprinkle a number of green onion, nibble

3. tomatoes and scrambled eggs (practices do not need to explain it :))

4. Mapo Tofu

PS: You can bring some home ready to eat, such as sausage and bacon and so on.

You can check out the book Betty's Kitchen, which has a lot of exquisite snacks that look great.