Chinese medicine believes that bitter gourd is the first choice because of its sweet taste, detoxification, beauty, evil heat, harmful substances in the body, fatigue relief, and clear heart and eyesight. Although bitter, bitter gourd has a remarkable effect of reducing fire and detoxifying. When cooking, first saute the garlic slices, then add the bitter gourd. Stir-fry the garlic slices quickly with high fire, and then stir-fry until crispy. Add a small amount of vinegar, soy sauce, salt, etc., and cook for 20 minutes. You can add a proper amount of ham, etc. It won't feel too bitter to eat. In addition, bitter gourd also has anti-cancer effect, which can enhance autoimmune ability.

2. Cucumber

Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. It is very beneficial to lung, stomach, heart, liver and excretory system. Helps to relieve the symptoms of thirst and phlegm in summer. Cucumber can be eaten raw or fried.

3, auricularia auricula

Auricularia auricula also has the effects of detoxification, clearing stomach and intestines, and stopping bleeding by blood. Auricularia auricula contains a colloid that can absorb dust and impurities, help eliminate waste, detoxify and clear the stomach.

4. Bananas?

Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Potassium can prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Bananas have the effects of clearing away heat, detoxicating, promoting fluid production and moistening intestines, and are also suitable for hemorrhoid bleeding, dry stool, lung dryness, cough and fever. If the human body is deficient in potassium, the whole body will be weak and the gastrointestinal tract will not move, resulting in abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. Eating a banana every day can meet the demand for potassium in the body, and at the same time, it can stabilize blood pressure and protect the gastrointestinal tract.

5. Kiwifruit

The content of vitamin C in fresh kiwifruit is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements, all of which are necessary for human body. Its taste is sour and its nature is cold. It has antipyretic, thirst-quenching and stranguria-relieving effects, and has a good improvement effect on anorexia, dyspepsia, jaundice, urethral calculi, hemorrhoids and other diseases.

Kiwi fruit and juice can reduce cholesterol and triglyceride, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi. ?

Extended data:

Inflammation: The defensive response of living tissues with vascular system to injury factors is inflammation. Vascular reaction is the central link in the inflammatory process. Inflammation, what people usually call "inflammation", is a defensive response of the body to stimulation, which is characterized by redness, swelling, heat, pain and dysfunction.

Inflammation can be infectious inflammation caused by infection or non-infectious inflammation caused by infection. Usually, inflammation is beneficial and an automatic defense response of human body, but sometimes, inflammation is also harmful, such as attacks on human body's own tissues, inflammation occurring in transparent tissues and so on.

References:

Inflammation _ Baidu encyclopedia