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What are the benefits of eating salted duck eggs? So who can't eat more?
Salted duck eggs are one of the many delicacies in China. Not only because of its delicious taste, but also because of its high nutritional value, it has played a very good role in supplementing human nutrition. But not everyone can eat salted duck eggs. For some special groups, salted duck eggs can't be eaten, which will have great side effects.

Salted duck eggs, made from fresh duck eggs, are rich in nutrients, such as fat, protein, amino acids, calcium, phosphorus, iron, trace elements and vitamins. Easy to be absorbed by human body, with moderate salty taste, suitable for all ages. The eggshell is blue, round and smooth, also called "green egg". Salted duck egg is a kind of reproduced egg with unique flavor and convenient eating. Salted duck eggs are good food with good color and flavor.

Duck eggs contain a lot of nutrients and have high nutritional value. Contains protein, phospholipid, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients; The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body; The total amount of various minerals in duck eggs is much more than that in eggs, especially salted duck eggs are rich in iron and calcium urgently needed by human body, which is good for bone development and can prevent anemia. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins.

Salted duck eggs are sweet and cool, and enter the heart, lungs and spleen; Has the effects of nourishing yin, clearing away lung-heat, nourishing muscles, caring skin, and clearing away heat and fire. So salted duck eggs are still very good.

But for these groups, salted duck eggs should not be eaten. Pregnant women, people with spleen-yang deficiency and cold-dampness diarrhea are not suitable for eating; Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat less. Estrogen in pregnant women can promote excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the needs of the body, leading to high edema of pregnant women, greatly reducing the effective blood circulation in the body and blood supply to the fetus, resulting in hypoxia in the uterus and affecting growth and development.