In addition, nuts also contain vitamin E, protein and various minerals. Eating nuts by pregnant mothers can effectively supplement the protein and fat needed for baby's development. It should be noted that due to the high oil content in nuts, when eating nuts every day, we should pay attention to moderately reducing the intake of vegetable oil that day. Every 15g sweet almond is equivalent to 10g vegetable oil. If you eat too many nuts every day, it will lead to too much oil intake, which may lead to obesity during pregnancy or too large fetus, which is harmful to both mother and baby.
Can promote the growth and development of the fetus
Generally, nuts contain a lot of protein, nutrition, dietary fiber and fat. Eating them during pregnancy can be beneficial to the development of fetal brain nerve and bone. It can also promote digestion and prevent dry stool. However, if you are a pregnant mother with high blood sugar level, eating nuts is not recommended. The oil contained in nuts can raise blood sugar levels.
When the body's blood sugar level is high, the efficiency of fetal insulin glargine metabolism will also become faster, which will easily lead to the rapid increase of the fetus, the emergence of a huge fetus, and improve the production difficulty coefficient. Nuts include walnuts and peanuts. Nuts contain enough soybean lecithin, which is helpful to the development of fetus, especially the growth of neurons. So it is recommended to eat nuts during pregnancy.
However, you must eat fewer nuts, and a maximum of 1-2 walnuts a day is enough. Nuts contain enough oil, if eaten too much, it will lead to the increase of mother's blood sugar, which may lead to diabetes during pregnancy. Even if there are no diabetic patients during pregnancy, the increase of blood sugar will promote the metabolism of insulin glargine in the fetus, resulting in a huge fetus, which obviously increases the risk of dystocia and caesarean section in pregnant women. So you can eat nuts during pregnancy, but you must not eat more.