1 Benefits of eating chewing gum Clean chewing gum is mostly eaten after meals, mainly because there will be more food residues in the mouth after meals. Chewing gum contains some gum components, which can absorb the residues in the mouth when chewing, and it is best to eat it when it is inconvenient to brush your teeth and rinse your mouth.

Chewing gum for treating halitosis contains a variety of fragrant ingredients, which can not only remove the residual substances in the mouth after chewing, but also leave some fresh smells in the mouth, which has a good therapeutic effect on oral halitosis.

The refreshing mouth contains more fragrant smells, especially mint and watermelon, and it also has stimulating effect and refreshing effect after eating.

What are the disadvantages of eating chewing gum? Chewing gum contains a lot of sugar. Although a few of them belong to xylitol, there are still most of them with high sugar such as fructose and glucose. If eaten in large quantities, it will cause too much sugar in the body, which will seriously lead to obesity.

Xylitol sugar with low blood sugar contains sweetness, but it will not be absorbed by the body. Many people think that this sugar is suitable for diabetics, but if it is eaten together with hypoglycemia, it will aggravate hypoglycemia, especially hypoglycemia caused by insulin.

Some chewing gum that damages teeth is corrosive, such as mint. Regular chewing will damage oral mucosa, and too high sugar content will lead to tooth decay and damage teeth.

Chewing gum will increase saliva secretion and make the oral cavity in a state of high metabolism for a long time. Secreting too much unnecessary saliva is actually bad for your health, and if you like to chew outdoors, it will fill your stomach with a lot of air and cause bloating, which is very uncomfortable.