Core efficacy
Reduce blood pressure and blood fat, protect eyesight, replenish qi and benefit blood
Introduction to grits
Grits is a corn kernel as the main raw material, after grinding and processing of small granular material, the appearance of the golden color, can be eaten as a staple food can also be used to Boiled porridge to drink, it can both satiate the stomach and meet the body's need for different nutrients, to maintain human health has great benefits. Corn grits are rich in nutrients, in the United States and some other developed countries, corn has been listed as the first cereal food health food, known as the "golden crop".
Effects and functions
1, lower blood pressure and blood lipids: grits contain a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with the efficacy of lowering blood pressure and blood lipids.
2, to protect eyesight: grits are rich in carotenoids and lutein and zeaxanthin, these substances to maintain the health of the human eye has great benefits, they not only enhance the antioxidant capacity of the human eye, but also improve the function of the optic nerve, and can prevent retinal macular degeneration.
3, replenish gas and blood: grits poi contains trace elements such as iron and phosphorus and zinc and other substances in the human body after absorption, can enhance the human hematopoietic function, and can accelerate the synthesis of hemoglobin in the body, can let the human body gas and blood loss symptoms significantly reduce, often eat grits poi can replenish gas and blood, alleviate the weakness, but also reduce the incidence of iron-deficiency anemia.
Suitable for the crowd
The general population are suitable
Contraindicated crowd
Urinary incontinence patients, bloating people should be cautious of eating corn grits.
Not recommended
No special contraindications
How to eat
Corn grits and goji berries porridge
Ingredients: corn grits, goji berries, water.
The corn grits are rinsed with water to wash out the white skin in them. Wolfberries soaked in water for 10 minutes, then rinsed. Add half a pot of water to the cooking pot and heat it over high heat. When the water boils, add the corn residue and cook over high heat until it comes to a boil. Turn down the heat, keep boiling and cook for 15 minutes. 5 minutes before leaving the pot, add the goji berries and cook together.