China has a saying that "one pigeon is better than nine chickens", which means that pigeon meat is very rich in nutrition and is the best tonic food, especially suitable for eating in winter, especially for the elderly and children with weak constitution, as well as the sick. In recent years, pigeon dishes have been very popular all over the country, and in Hong Kong, there is a saying that "one pigeon is worth nine chickens, and no pigeon can sit down". Stewed pigeon with gastrodia elata is even more nourishing.

Second, nuts

Nut is a very good food with high nutritional value. It is rich in unsaturated fatty acids, vitamins, trace elements, etc. Hazelnut, walnut, almond and cashew nut are called "the four largest nuts in the world", which are excellent supplements in terms of taste and nutrition. Eating more properly can play a good role in strengthening the body and better resist the cold in cold weather.

Third, mutton

Mutton is a very good tonic, which is known to everyone. You can eat some mutton hot in winter, or drink a bowl of steaming mutton soup, which can bring you warmth and enhance your physical fitness. For the elderly, children and sick people with weak physical fitness, mutton has the effects of tonifying kidney and strengthening yang, warming the middle warmer and expelling cold, and warming qi and blood. It is especially suitable for eating mutton at the winter solstice, so that you can feel it all over.

Fourth, radish

Radish is rich in protein, sugar, vitamin A, vitamin C, niacin, calcium, phosphorus, iron and so on. In addition, it also contains saccharifying enzyme and mustard oil, which is of great benefit to the human stomach, can promote gastrointestinal peristalsis and enhance people's appetite. Moreover, radish has the reputation of "small ginseng", which shows that its nourishing effect is very good.