What vegetables does long summer eat in the north?

Long summer's custom of eating "black rice" on this day is widely circulated, but many people don't know what vegetables long summer in the north eats and what kind of customs it has. So let's share with you what vegetables long summer in the north eats. Welcome to read!

Vegetables in Northern long summer

1, leek

Leek is known as "aphrodisiac grass" and "intestine-washing grass", and the history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In the spring with different temperatures, it is necessary to maintain yang, and leeks are the most suitable for human yang. Leek also contains nutrients such as protein, fat and multivitamins, which have the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is delicious and nutritious.

2. Spring bamboo shoots

Spring bamboo shoots are a kind of delicacies that are loved by many people. As the "first vegetarian product", spring bamboo shoots have been greatly appreciated since ancient times. Spring bamboo shoots are delicious and refreshing, rich in nutrition, and can be eaten as meat, and there are various ways to do it, which is an indispensable part of spring dishes. Spring bamboo shoots are rich in water, plant protein, calcium, phosphorus, iron, etc., and also contain high cellulose, which helps digestion and prevents constipation. It is a food with high protein, low fat, low starch and coarse cellulose. But eat fresh bamboo shoots.

3. Spring buds

Everything revived in spring, and all kinds of plants began to show a thriving scene. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that it is necessary to "eat the old valley", so we should also eat more seasonal foods in terms of diet, such as spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4. Lettuce

Because the weather is getting hot, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effects of promoting the luck of intestinal wall, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have trouble defecating, eating lettuce is a good choice.

5. Peas

On this day in long summer, I want to eat pea rice. Because peas with shells are shaped like eyes, and eye diseases are common in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there is no disease or disaster. Every100g of pea contains 0.49mg of vitamin B/kloc-0, which is three times as much as that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

What does long summer eat in the north?

1, summer cake

Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a son by Guanyin, holding a peach by a monkey, etc. In modern times, oyster cakes are mostly used instead. Summer cakes are often used by mothers to give to their married daughters. Eating summer cakes in long summer is said to be neither sick nor thin.

There are two kinds of summer cakes: sweet and salty. The sweet ones are mainly sesame seeds and sugar. Salty ones are more abundant, accompanied by salt, leeks, minced meat, dried shrimps, mushrooms, carrots, eggs and so on. Making summer cakes is not complicated. Summer cakes are made by pressing mixed flour into pancakes, filling them with different salty and sweet fillings as mentioned above, and frying them in a pot. The whole family sat together, tasted cakes, and had a good harvest and enjoyed themselves.

2. Spring rolls

Spring rolls are divided into two parts: cakes and vegetables. The cakes for rolling vegetables must be freshly made pancakes with hot noodles, which are round, thin and smooth. The rolled cake must be lightly coated with a layer of oil, in order to prevent the cake from sticking to the cake, and at the same time, it tastes smoother. With the crunchy vegetables rolled in it, it is soft and hard, and the taste is first-class.

Vegetables rolled in spring rolls are generally chosen according to personal preference, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion, etc., while the more advanced spring rolls are made of shredded chicken or oyster, shrimp, mushrooms, chives and so on.

3. Noodles

In long summer season, old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in long summer originated from the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of the northern wheat harvest, and it also meant that the weather would be good and the crops would be plentiful in the coming year. There is a good saying: summer is a new day. It means that eating noodles in long summer can strengthen the body and bring good luck to people.