The first folder icon at the bottom is to select a file and send it. The upper right can also manage the transmission records of historical files.
If you don't use QQ at ordinary times, download a PC-side mobile phone management software at will, such as 9 1 mobile assistant, pea pods, Tencent mobile phone housekeeper and so on. Use their wireless connection function to connect your mobile phone and PC. Then use the file management function they provide to copy the files on the computer to the mobile phone!
I hope my answer can help you!