Eggs are still very good to eat more supplemental organic matter
Fracture is the human bone bone cortical or trabecular continuity integrity appears to have been interruption. Its clinical manifestations are localized swelling, deformity, pressure and pain, bone rubbing sound, pseudo joint formation, loss of function. Its etiology mainly has the role of external forces, such as direct violence, indirect violence, muscle pulling force and cumulative force in addition to pathological factors, such as brittle bone disease, rickets, hyperthyroidism, osteomyelitis, bone cysts, bone tumors and metastatic bone tumors. This section discusses the clinical examination of traumatic fracture, where a definitive diagnosis can be obtained by both X-ray and CT examination. The healing process of fracture is a process of "stasis removal, newborn, bone healing", specifically:
(1) Inflammatory phase, local acute edema, acute inflammatory cells, polymorphonuclear leukocytes and macrophages migrate to the fracture, the time is about 1 week.
(2) Repair period, the first stage of hematoma mechanization, for 2 to 3 weeks, also known as the early scab period, and the second stage of the external bridge scab period, for 4 to 8 weeks.
(3) Plasticization period, is a fairly long period, and finally reaches a complete fusion with the body.
The staging of fractures in Chinese medicine is mainly divided into early, middle and late stages. The early stage is the first stage of the inflammation and repair period, and the treatment principle is based on the method of attacking and benefiting, specifically the method of attacking and expelling blood stasis, the method of clearing heat and cooling blood, and the method of replenishing qi and taking in blood. The middle stage is the second stage of fracture repair period, i.e. 3-4 weeks after injury, the treatment principle is mainly based on harmonization, the specific methods are and Ying pain relief method, bone and tendon method, and tendon and collateral activation method. The later stage is the fracture shaping period, about 1 month and a half after the fracture, the treatment principle is based on complementary, the specific method is to replenish qi and nourish blood method, strengthen the spleen and stomach method, and replenish the liver and kidney method.
Square 1 pig's blood soup
Composition: 250 grams of pig's blood, onion, ginger, salt.
Use: 250 grams of pig's blood, has become a blood clot, cut into small pieces, add onion, ginger, a little refined salt, steamed in water, eaten in small portions.
Effects: blood to stop pain, blood.
Attention: Localized swelling and severe blood stasis after fracture, for early stage of fracture.
Source: Xia Xiang, et al. Family dietary nutrition and dietary supplementation food therapy book. Shenyang: Liaoning Science and Technology Publishing House, 2001, 712
Square 2 azuki beans bamboo shoots soup
Composition: azuki beans 100 grams, 100 grams of green beans, bamboo shoots 30 grams.
Use: Wash the red beans, green beans, bamboo shoots, respectively, placed in a pot, add 500 ml of water; rapid fire boil 3 minutes, the fire cook 20 minutes, eat in parts.
Effects: Reducing swelling and activating blood circulation, expelling blood and inducing dampness.
Attention: Early stage of fracture with obvious localized swelling.
Source: folk prescription.
Fang 3 raw water chestnut drink
Composition: raw water chestnut 100 grams.
Use: Wash the raw water chestnut, remove the skin, pound it, add a little water, boil it and drink it as tea.
Effects: Clearing heat and removing blood stasis, eliminating stagnation.
Attention: Early stage of fracture with fever.
Source: Xia Xiang, et al. Family Food Nutrition and Food Supplementation and Food Therapy Book. Shenyang: Liaoning Science and Technology Publishing House, 2001, 712
Formula 4 Carp Soup
Composition: 1 carp, yellow wine, ginger, green onion, refined salt.
How to use: kill crucian carp, remove internal organs and scales, clean, put in a pot, add 500 ml of water, add wine, ginger, green onion, rapid fire boil 3 minutes, change the fire to cook 20 minutes, add refined salt, eat in small portions.
Effects: Strengthening the spleen and inducing diuresis.
Attention: Early stage of fracture, with spleen and stomach disharmony.
Note: Carp is a food that nourishes the spleen and promotes water retention, which can benefit the spleen and stomach and promote water retention.
Source: Lu Xinguo, et al. Chinese diet and health care. Beijing: China Light Industry Publishing House, 2001, 210
Formula 5 Crab and Yellow Wine Drink
Composition: 50 grams of crab, 200 grams of yellow wine.
Use: crab clean, mashed, hot yellow wine rinse people filtered juice to take, once a day.
Effects: Reduce swelling, eliminate blood stasis and relieve pain.
Treatment: early fracture, ecchymosis pain is more serious.
Source: Xia Xiang, et al. Family Food Nutrition and Food Supplementation and Food Therapy Book. Shenyang: Liaoning Science and Technology Publishing House, 2001, 713
Formula 6 Orange Peel and Flower Tea
Composition: 6 grams of orange peel, 6 grams of flowers, 10 jujubes, 3 grams of licorice.
Use: Put the orange peel, flowers, jujube, licorice in a cup of boiling water, drink tea.
Effects: Regulates Qi and harmonizes the stomach.
Attention: middle stage of fracture, stagnation and pain, stiffness in joint movement.
Source: folk prescription.
[PAGE] Square 7 papaya porridge
Composition: 25 grams of papaya, 50 grams of round-grained rice.
Use: papaya washed, cut into small slices, placed in a pot, add 500 milliliters of water, add round-grained polished rice, boil 5 minutes over a rapid fire, cook for 30 minutes over a moderate fire, into a porridge, eat while hot.
Effects: Soothe the tendons and activate the muscles, harmonize the spleen and stomach.
Treatment: middle stage of fracture, localized distension and pain that does not subside.
Source: Wang Mu Tong. Popular medicinal porridge. Beijing: China Light Industry Press, 2001, 108
Formula 8 loofah dahurica soup
Composition: 50 grams of old loofah, dahurica 20 grams.
Use: the old loofah washed, cut into small pieces, Angelica dahurica washed, with a pot, add 500 ml of water, rapid fire boil 3 minutes, the fire boil 20 minutes, remove the slag to take the juice, and consumed in batches.
Effects: Promote circulation of Qi and harmonize the middle, relieve pain.
Treatment: middle stage of bone fracture, distension and pain that does not subside.
Source: Xue Xiujuan, et al. Popular medicinal cuisine. Beijing: China Light Industry Press, 2001, 191
Formula 9 Fennel Peach Kernel Rice Porridge
Composition: 10 grams of fennel, 20 grams of peach kernel, 50 grams of round-grained rice.
Use: Wash cumin, peach kernel, fried, ground finely, placed in a pot, add round-grained polished rice, add 100 ml of water, boil for 3 minutes over a rapid fire, and then cook for 30 minutes over a moderate fire to make congee, and consume it while it is still hot, and take it for 2 weeks.
Effects: Renewing tendons and bones, regulating qi and stomach.
Treatment: middle stage of fracture, with swelling and bruising at the fracture site.
Source: folk prescription.
Fang 10 lentil and yam soup
Composition: lentil 50 grams, yam 50 grams.
Use: lentils washed, washed yam, cut into small slices, with a pot, add 500 ml of water, rapid fire boil 3 minutes, the fire boil 20 minutes, divided into times to eat.
Effects: Strengthens the spleen and nourishes blood.
Attention: late stage of fracture, weak spleen and stomach, poor appetite.
Source: Xia Xiang, et al. The Complete Book of Family Food Nutritional Supplementation and Food Therapy. Shenyang: Liaoning Science and Technology Publishing House, 2001, 712
Square 11 pig kidney soup
Composition: 1 pair of pig kidneys, yellow wine, ginger, green onion, refined salt.
Use: pig kidney cut open, clean, soak in boiling water for 1 hour, remove foam, cut into small slices, placed in a pot, add 500 milliliters of water, add wine, ginger, green onion, refined salt, boiled 3 minutes on a rapid fire, cooked for 20 minutes on a gentle fire, and consumed in small portions.
Effects: tonifying the kidney and nourishing blood.
Attention: late stage of fracture, accompanied by lumbago.
Source: folk prescription.
Formula 12 Sesame and Walnut Dispersion
Composition: 500 grams of black sesame, 500 grams of walnut meat.
Use: respectively, black sesame seeds fried, walnut meat crushed, *** grinding grinding into a fine powder, eaten in small portions.
Effects: Strengthening the muscles and bones, benefiting qi and blood.
Treatment: late stage of bone fracture, with localized soreness and unobstructed bowel movement.
Source: Xia Xiang, et al. Family dietary nutrition and food therapy book. Shenyang: Liaoning Science and Technology Publishing House, 2001, 713
Fang 13 Qi Gui Job's Tears Soup
Composition: 60 grams of wolfberry, 60 grams of cinnamon, 60 grams of fried Coix Seed, 10 red dates.
Use: Wolfberry, cinnamon meat, Coix Seed, jujube, wash, with the pot, add water 1,000 milliliters, rapid fire boil 3 minutes, change the fire to cook for 20 minutes, divided into times to eat.
Effects: tonifying the liver and kidney, strengthening the spleen and resolving dampness.
Attention: Late stage of fracture, poor function of spleen and stomach.
Source: Xue Xiujuan, et al. Popular Medicinal Cuisine. Beijing: China Light Industry Press, 2001, 139
Formula 14 Dandelion Rice Porridge
Composition: 60 grams of dandelion, 100 grams of round-grained rice.
Use: Wash and chop the dried dandelion, put it in a pot, add 500 milliliters of water, boil it for 5 minutes, cook it for 20 minutes, filter the dregs and get the juice, put the juice in a pot, add round-grained barley, add 500 milliliters of water, cook it into a porridge, and consume it while it is still hot.
Effects: Reducing swelling and dispersing knots, clearing heat and removing toxins.
Treatment: late fracture, delayed healing, with local infection, redness and swelling.
Source: Xia Xiang, et al. Family Food Nutrition and Food Supplementation and Food Therapy Book. Shenyang: Liaoning Science and Technology Publishing House, 200l, 697
Fang 15 pork bone soup rice porridge
Composition: 500 grams of pork bone, 50 grams of round-grained rice.
Use: Wash and chop the pig bone, put it in a pot, add 500 ml of water, boil it to remove the foam, and then boil it for 20 minutes, remove the bone and remove the oil, and take its juice. The juice in the pot, add 500 ml of water, add round-grained rice, cooked into porridge, eaten in small portions.
Effects: Renewing muscles and bones, benefiting the spleen and stomach.
Treatment: late fracture, with lumbar and knee pain, poor appetite, shortness of breath.
Source: folk prescription.
Dietary regimen for patients with fractures
The nutritional needs and diets of patients with fractures are mostly confusing to patients and their families, who often have to ask their doctors for advice.
In fact, in addition to the fracture patients may be accompanied by mild systemic symptoms in the first few days, the rest of the time most of the systemic symptoms, so and the general healthy people's daily diet is similar to the choice of a variety of diet rich in a variety of nutrients can be. It is important to make food easy to digest and absorb, and to be cautious of spicy products (chili peppers, raw onions, mustard, and peppers), which can adversely stimulate the respiratory and digestive tracts. When the systemic symptoms are obvious, the so-called soft food should be given between the normal diet and the semi-liquid diet, and the food supplied must be less scum, easy to chew and digest, and must be chopped and boiled softly when cooking, and should not be fried or deep-fried.
These are the general dietary principles for patients with fractures. In order to promote faster and better fracture healing, fracture patients should also according to the fracture healing early, middle and late three stages, according to the development of the disease, with different food, in order to promote hematoma absorption or bone scab generation.
△Early stage (1-2 weeks): the injured part is swollen with blood stasis, the meridians and channels are not accessible, and the qi and blood are blocked, so the treatment in this period is mainly to activate the blood circulation and remove the blood stasis, and to move the qi and dissipate the blood stasis. According to Chinese medicine, "if the blood stasis is not removed, the bone cannot be born" and "if the blood stasis is removed, the new bone will be born". It can be seen that elimination of swelling and dissipation of blood stasis is the first and foremost for fracture healing. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. Avoid eating sour and spicy, hot and dry, greasy, especially not prematurely applying fatty nourishing products, such as bone broth, fat chicken, fish stew, etc. Otherwise, the stagnation of stasis and blood, which is difficult to dissipate, will lead to delay the course of the disease, making the growth of bone scabs slow, affecting the restoration of the joint function in the future. At this stage, dietary therapy can be used 10 grams of Panax notoginseng, 10 grams of Angelica sinensis, 1 meat pigeon, **** stewed and cooked, soup and meat, 1 time a day, for 7-10 days.
△Mid-term (2-4 weeks): stasis and swelling are partially absorbed, and the treatment in this period is based on healing and pain relief, eliminating stasis and generating new ones, and connecting the bones and tendons. Diet from light to appropriate high nutritional supplements to meet the needs of the growth of bone scabs, can be added to the initial recipe of bone soup, Tianqi boiled chicken, animal liver and so on, in order to replenish more vitamin A, D, calcium and protein. Food therapy can be used angelica 10 grams, 15 grams of bone marrow, 10 grams of sequestrum, fresh pork or beef ribs 250 grams, stewed for more than 1 hour, soup and meat **** into, for 2 weeks.
△ late (more than 5 weeks): 5 weeks after the injury, the fracture part of the stasis is basically absorbed, has begun to have the bone scab growth, this is the fracture of the late stage. The treatment should be tonic, through tonifying the liver and kidney, qi and blood, in order to promote the generation of stronger bone scabs, as well as to relieve the tendons and activate the collaterals, so that the adjacent joints of the fractured part can move freely and flexibly, and restore the function of the old days. Dietary taboos can be lifted, recipes can be re-matched with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc., and those who can drink alcohol can use Duchess bone tonic wine, chicken blood vine wine, tiger bone and papaya wine, etc.. Food therapy can be used for 10 grams of wolfberry, 15 grams of bone marrow, 10 grams of Sequence, 50 grams of Coix lacryma. Will be bone broken with the first decoction of the first dregs, and then into the remaining 2 flavors of porridge to eat. Once a day, 7 days for a course of treatment. Each course of treatment interval of 3-5 days, can be used for 3-4 courses of treatment.
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Dietary therapy
Formula 1: Decoction of azuki beans in appropriate amount, add a little sugar and take it warmly, this formula is suitable for activating blood circulation and removing blood stasis.
Square 2 pig bones 1000 grams, 250 grams of soybeans, add water and burnt on a small fire, add salt and ginger seasoning points diet.
Square 3 pig spine, clean, 120 grams of jujube, lotus seeds 90 grams, 9 grams of incense, licorice, add water, burnt over a low fire, add ginger and salt seasoning and drink for many times.
Square 4 fresh lake crab 2, take the meat (with yellow), when the polished round-grained rice porridge is cooked, into the crab meat, and then add the right amount of ginger, vinegar and soy sauce to serve, often served.
Fang 5 Wu male chicken 1 (about 500 grams), remove the skin and hair viscera, clean, "Panax ginseng" 5 grams of slices, into the chicken belly, add a small amount of wine, stewed in the water, cooked with soy sauce dipping service, often served.
Square 6 raw astragalus 30 to 60 grams, thick decoction of juice, add 100 grams of round-grained rice, porridge, morning and evening service.
Square 7 angelica 20 grams, astragalus 100 grams, tender hen 1, add water and cook soup to eat.
Square 8 purple ginseng 50 grams, wash, add water to boil, take the juice, the juice and pig long bone 1000 grams, 250 grams of soybeans to cook, to be rotten, add a small amount of cinnamon, salt that is to become.
Fang 9 raw crab 500 grams, mashed, hot wine 250 grams, the remaining residue on the affected area, about half a day, "each and every" sound that is good. Used for bone fracture bone.
Taboo food
(1) avoid blindly supplemental calcium calcium is an important ingredient of bone, some people think that after the fracture more calcium can accelerate the healing of broken bones. But scientific research has found that increased calcium intake does not accelerate the healing of broken bones, and for long-term bedridden patients with fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the one hand, the renal tubular reabsorption of calcium increased results. Therefore, for patients with bone fracture, there is no lack of calcium in the body, as long as according to the condition and according to the doctor's instructions, strengthen the functional exercise and early activities, can promote the absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may also be harmful.
(2) avoid eating meat and bones Some people think that eating meat and bones after a fracture can make the fracture heal early. In fact, not, modern medicine after many practice proved that the fracture patients eat more meat bones, but not early healing, but will make the fracture healing time delayed. The reason for this is because the regeneration of bone after injury, mainly relying on the role of the periosteum, bone marrow, and the periosteum, bone marrow only under the conditions of increased collagen, in order to play a better role, and the composition of meat and bones is mainly phosphorus and calcium. If a large amount of intake after the fracture, it will contribute to the increase of inorganic components within the bone, resulting in the proportion of organic matter within the bone is out of proportion, so it will have a hindering effect on the early healing of the fracture. However, fresh meat and bone broth is flavorful and has an appetite stimulating effect, there is no harm in eating less.
(3) avoid partiality Fracture patients, often accompanied by local edema, congestion, hemorrhage, muscle tissue damage, etc., the body itself has resistance to these repair capacity, and the body to repair tissues, long bone muscle, scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, which can be seen to ensure that the fracture healing is the key to nutrition.
(4) avoid indigestible things Fracture patients because of the fixed cast or splint and activity restrictions, coupled with the pain and swelling of the injury, mental anxiety, so the appetite is often sluggish, sometimes constipation. Therefore, the food should be nutritious, but also easy to digest and laxative, avoid eating taro, taro, glutinous rice and other easy to flatulence or indigestible food, it is advisable to eat more fruits and vegetables.
(5) avoid drinking less water bedridden fracture patients, especially spinal, pelvic and lower limb fracture patients, action is very inconvenient, so try to drink less water to reduce the number of urination, so although the number of urination is reduced, but the greater the trouble also produced. Such as bedridden patients less activity, intestinal peristalsis weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bedridden, urinary retention, but also easy to induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry about a lot.
(6) avoid over-eating white sugar A large amount of white sugar intake, will cause glucose rapid metabolism, which produces metabolic intermediates, such as pyruvic acid, lactic acid, etc., so that the body is an acidic intoxication state. At this time, alkaline ions such as calcium, magnesium and sodium will be immediately mobilized to participate in the neutralization effect to prevent the blood from becoming acidic. Such a large amount of calcium consumption, will not be conducive to the recovery of patients with fractures. At the same time, too much sugar will also make the body of vitamin B1 content is reduced, this is because vitamin B1 is sugar in the body into energy when the necessary substances. Vitamin B1 insufficiency, greatly reducing nerve and muscle activity, but also affect the recovery of function. Therefore, patients with bone fractures should not consume too much sugar.
(7) avoid long-term service panax ginseng tablets Fracture early, local hemorrhage, blood stasis, swelling, pain, this time to take panax ginseng tablets can contract local blood vessels, shorten the coagulation time, increase prothrombin, very appropriate. However, after one week of fracture rehabilitation, the bleeding has stopped and the damaged tissues begin to be repaired, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels are in a state of contraction, and the blood does not run smoothly, which is unfavorable to the healing of the fracture.
(8) Fractures are forbidden to drink fruit juice.
Fractures are different from general skin and flesh injuries, hard bone healing time is longer, as short as 1 month, longer than half a year. After a good position and fixation in the hospital, it is often necessary to continue to recuperate and recover at home. It is especially important to do a good job of home care to promote healing.
"People eat for days", fracture patients are the same. It is important to make sure that patients with fractures eat well.
The vast majority of fractures, although there is no internal organ damage, but due to the experience of trauma or surgical blows, day-long rest, exercise to reduce the original routine of life is disrupted, may not have a good appetite, a short period of time after the injury is more obvious. Elderly patients and those who are physically weak or have poor psychological tolerance are more prone to it. On the basis of psychological care, we should make more efforts in the patient's dietary patterns, deployment, to achieve nutritional enrichment, color, aroma and taste, in order to stimulate the appetite. The arm movement is not convenient, but also to feed. Appropriate to eat more tomatoes, amaranth, bok choy, cabbage, carrots and other vitamin C-rich vegetables to promote the growth of fibrous bone scab and wound healing.
Bones are exceptionally hard and are made up mainly of organic and inorganic materials. The inorganic matter that makes up the largest percentage is calcium. Ninety-nine percent of the calcium in the human body is concentrated in the bones. After an injury occurs fracture, people naturally think of letting the injured person eat more calcium to speed up the healing. I don't know when, bone broth has become the best tonic for broken bones. However, according to medical experience and experimental studies, there is no evidence that fracture victims need to take extra calcium supplements. After a fracture, local blood circulation is impaired at the injured site, the tissue is acidic, and decalcification of the fracture end can occur. However, this decalcified calcium is not transported and excreted, but dissolves in the surrounding area. When the local traumatic inflammation returns to normal, it is deposited as the main material for repairing the fracture.
According to recent research findings, patients with fractures need to supplement with trace elements such as zinc, iron, and manganese. Some of these elements are involved in the composition of enzymes in the body's metabolic activities, and some are raw materials for the synthesis of collagen and myoglobin. It has been determined that the serum concentration of all the above substances in the patient's body decreases significantly after a fracture. Therefore, appropriate supplementation in the early stages of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat flour contains more iron; cereal, mustard, egg yolks, cheese contains more manganese, fracture patients can eat more appropriately. In addition to this, you can also take drugs containing these substances.
Fracture early due to worry about less movement, stagnation of qi, the inability to push the transportation, often constipated, bedridden patients are more common. It is advisable to eat more fiber-containing vegetables, eat some bananas, honey, etc. to promote defecation.
Fracture patients do not need to "taboo", there is no special dietary restrictions. But there is a point to be raised in particular, is not smoking. The notorious cigarette has been linked to many diseases, including heart disease and cancer, and can impair the healing of skin wounds.