The role of red beans: red beans have the effect of activating blood pus, clearing heat and detoxification, and the effect of water, in terms of nutritional value, red beans are rich in vitamins B1, B2, proteins and a variety of minerals, there is a tonic, diuretic, swelling, and to promote the activation of the heart. Eat more can prevent and treat foot swelling, have weight loss effect. Red beans in the alkali components can increase gastrointestinal peristalsis, reduce constipation and promote urination, eliminating swelling caused by heart or kidney disease. In addition, its fiber helps to excrete body salt, fat and other wastes, have a slimming effect on the legs. If you are cold bottom yourself and can't eat too much bitter melon powder, mung bean powder and these cold slimming foods, then you can try this. I have heard of a weight loss method provided by a Chinese medicine practitioner, he always emphasized that it is effective and you can lose 5-10 kg in a week, I tried it this time, interested parties may want to give it a try! Method: Cook a pot of red beans, no sugar, as a snack for three meals, eat when hungry, eat when you want, thirsty, drink boiled red bean water. There is no limit, but you can't eat anything else! Maximum 12 days, after that, we will take action to prevent rebound. Then ........ No more, it's that simple. If you are not satisfied with your weight, you can do it again in a month. Summary: The 7-day Red Bean Method is finally over! This time it ended in victory! A **** lost 12.5 pounds.... Very accurate Oh ~ because I am the base is not big original 106 pounds, height 165 . So basically can achieve the ideal goal. I'm not sure if I'm going to be able to get a good deal on the way to the next level. 2. Add hot water and stir well. TIP: Eat the powder that can not be dissolved for better results. Frequency; 1, 1 day 3-4 times, before each meal to drink the most effective. Efficacy: sweep away constipation and swelling two weight loss obstacles, because rich in protein, zinc, potassium, breast augmentation and beauty is also very effective. Recommended crowd: repeated weight loss failure, poor weight loss, natural body fat easy MM.