1, radish >; & gt& gt A Complete Collection of Radish Practices
Radish is a very common root vegetable, but its nutritional and medicinal value is high. As the saying goes, eat radish in winter and ginger in summer. Don't look at this proverb, but it makes sense. Radish is rich in vitamins and trace elements such as phosphorus and iron. It is a good product in autumn and winter, which can moisten dryness and remove heat.
At the same time, calcium, phosphorus, iron, glucoamylase and vitamins A, B 1, B2 and folic acid in radish are all beneficial to pregnancy.
2. Mung bean sprouts >>& gt Mung bean sprouts practice encyclopedia
Bean sprouts are rich in vitamins, and mung bean sprouts are also rich in dietary fiber, which is due to relieving constipation. Moreover, mung bean sprouts are low in calories and high in water and cellulose, which will not make pregnant mothers fat.
3. Eggplant >>& gt Precautions for pregnant women to eat eggplant.
Pregnant women can eat eggplant. Generally speaking, eggplant can be eaten, but it should also be decided according to the constitution, and you can't eat too much. Like all foods, a balanced and appropriate diet with balanced foods is the healthiest diet.
Because eggplant tastes sweet and cold, it belongs to cold food. Therefore, pregnant women with weak constitution, dyspepsia, diarrhea, spleen and stomach weakness, asthma and loose stool symptoms should not eat more.
(Click to see what vegetables pregnant women eat. )
The method of stir-frying tofu with spinach, the method of scrambled eggs with bitter gourd and carrot, and the method of jasper cabbage rolls are even more exciting. Please look at this interesting picture:
Mother-to-be's winter diet and nutrition plan beginning of winter keeps pregnant mothers healthy with food supplements.