Method one

1. Put the pine nuts in the pot and soak them in clear water for one hour. The purpose is to make pine nut shells soft and easy to break.

2. Take out the pine nuts, put them in a steamer and steam them with ordinary fire for 30 minutes.

After 3.30 minutes, take out the pine nuts and put them in a ventilated place to dry.

4. Turn on a small fire and put the air-dried pine nuts into a frying pan to fry them dry. There is no need to put anything. During the period, the pine nuts in the pot are constantly stirred until most of the pine nuts are opened, so that they can be eaten out of the pot. (Using the principle of thermal expansion and cold contraction)

Method 2

1. First melt the white sugar into half a cup (80g wine glass) of sugar water for later use.

2. Put the yellow sand into the pot and fry it dry, then pour in the sugar water and stir well. As soon as the sugar smoke comes out, put the pine nuts in and keep stirring (not too fast).

3. After frying for five or six minutes, take a few pine nuts and break them open. If the nucleolus is yellow, it will be cooked. Sift out the sand and let the pine nuts dry before eating.

Method 3

1. Soak and polish pine nuts with clear water.

2. High-temperature cooking, when cooking, the temperature should be controlled at about 100 degrees, and the cooking time should be more than 30 minutes.

3. Continue to fry in the wok for ten minutes. If the pine nuts don't open when eating, you can open them with pliers.

2. What can't pine nuts be eaten with?

1. Don't drink with white wine.

This pine nut can't be mixed with liquor. As we all know, pine nuts are hot and contain high minerals and fat, while white wine is spicy. When these two things are combined, it will lead to blood-heat problems, ranging from coughing to nosebleeds.

2. Don't eat with pheasants.

The same pine nuts can't be eaten with pheasants. Pheasants are not good for our physical and mental health, and will have adverse reactions with some substances in pine nuts. In severe cases, it will lead to other diseases and other types of diseases.

Don't drink with strong tea.

Pine nuts can't be taken with strong tea, which contains tannic acid, and tannic acid will react strongly with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed by us, so we should avoid taking strong tea.

Step 4 avoid taking soybeans

When taking pine nuts, it is forbidden to take soybeans. Soybean has high nutritional value, but if it is eaten with some nuts such as pine nuts, it will lead to abdominal distension, diarrhea and indigestion, so everyone should pay attention to this problem in advance.