The tangerine is a very tasty fruit, the taste is very sweet and moisture, I believe that most people like to eat, tangerine is rich in vitamin C, calcium, fiber, a small amount of protein, contains a very good nutritional value and efficacy. The following small plant to introduce you to the efficacy and role of the sugar orange.

Effectiveness and role of tangerine

Nutritional value of tangerine

Tangerine is rich in vitamin C, calcium, fiber, a small amount of protein, fat, and rich in glucose, fructose, sucrose, malic acid, berry acid, citric acid, as well as carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, as well as calcium, phosphorus, magnesium, sodium, and other essential elements, the taste is sweet, and the taste is sweet, the taste is sweet, the taste is sweet, the taste is sweet, and the taste is good, and the taste is good, and the taste is good. Elements, satsuma orange taste sweet and sour, warm, with qi and phlegm, moisten the lungs and clear the intestines, tonifying the blood and spleen, etc., can cure less food, light mouth, indigestion, etc., can help digestion, in addition to phlegm to quench thirst, qi dispersal of knots it, prevention and treatment of constipation.

The effects and functions of shatangan orange

1, the role of the digestive system, shatangan orange peel contains volatile oil, the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juices, to exclude the accumulation of gas in the intestinal tract, showing the aroma of the stomach and expel the wind under the effect of gas.

2, the role of the cardiovascular system, satsuma orange peel decoction, alcohol extract, etc. can excite the myocardium, but the dose is too large instead of inhibition. In addition, it can also make blood vessels produce mild contraction, rapidly elevate blood pressure. The pectin in satsuma orange also has a preventive effect on atherosclerosis caused by high-fat diet.

3, the role of the respiratory system, the volatile oil contained in the skin of tangerine has a stimulating passive expectorant effect, so that phlegm is easy to cluck out. The decoction of tangerine has a weak dilatation effect on the bronchial tubes. Its alcoholic extract has a high asthmatic potency.

4, on the role of the genitourinary system, sugar orange peel decoction can make the renal vasoconstriction, so that the amount of urine decreased.

5, anti-inflammatory effect, satsuma orange decoction with vitamin C, vitamin K and can enhance the anti-inflammatory effect.

How to pick Shatsugange

1, Shatsugange's head is relatively small, ripe golden yellow, the diameter is generally only about 4, 5 centimeters.

2, the skin of the sugar orange is slightly rough, there are a lot of granular small black dots on it, the orange skin is thin, brittle. Put in the sun to see, other small oranges are not as thin as the skin of tangerine.

3, peeling, tangerine is a small piece of a small piece of easy to break, and honey tangerine and other counterfeits are thicker skin, can be peeled down the whole

Preservation of tangerine

small amount of storage, home freezer, refrigerator with 5 - 10 degrees of refrigeration

tangerine taboos

1, eat tangerine don't lose the orange complex. Tangerine contains a substance called Lutin, can make the blood vessels to maintain normal elasticity Rose dense, reduce the brittleness of the blood vessel wall and permeability, to prevent hypertension patients cerebral hemorrhage, diabetic retinal hemorrhage occurs role.

2, eat sugar oranges not more than three a day. Eat more on the mouth, teeth harmful, while citrus contains folium, excessive intake, so that the subcutaneous fat-rich parts of the skin such as palms, fingers, feet, nostril edges appear yellowish.

3, sugar orange, radish do not eat together. Eating together will induce goiter. In addition to radish, can not be eaten with milk, or else the fruit acids in the satsuma orange will make the milk protein coagulation, affecting the absorption of severe will also appear bloating, abdominal pain, diarrhea and other symptoms, therefore, should be in the milk after drinking an hour after eating satsuma orange.