Jujube is rich in protein, fat, sugar, organic acids, calcium, phosphorus, iron, carotene and vitamins B, C, D and many other substances beneficial to human health. The following is the red content I brought to you. Welcome to reading.

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1, jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, and is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene and so on. It is very nutritious. There is a folk saying that "eat dates every day and you will never get old."

2. Fresh dates contain a lot of vitamin C, which can convert cholesterol in the body into bile acids, reduce the cholesterol content in the body and reduce the incidence of stones, so red dates can prevent gallstones.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small.

4, red dates contain a lot of rutin, which can soften blood vessels, thus lowering blood pressure in the body, which is very beneficial to friends with hypertension and can play a role in preventing and treating hypertension.

5, jujube can also be anti-allergic, in addition to foul smell, calming the heart and calming the nerves, improving intelligence and strengthening the brain, and enhancing appetite.

6, red dates also contain triterpenoids, which have anti-fatigue effect and can improve human endurance.

The effect of red dates: spleen and stomach.

If seven red dates are taken together with Codonopsis pilosula and Atractylodes macrocephala, they can replenish qi and blood, strengthen spleen and stomach, stimulate appetite and stop diarrhea at the same time, so they are very suitable for people with weak spleen and stomach, and can also be used to treat abdominal distension and vomiting caused by improper diet.

The effect of red dates: nourishing the liver and detoxifying.

Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.

Effect of red dates: clearing liver and improving eyesight

Put 50g of red dates, japonica rice 100g, chrysanthemum 15g together with appropriate amount of water into a pot, and add appropriate amount of brown sugar to taste when it becomes thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.

The effect of red dates: invigorating qi and nourishing blood

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

The effect of red dates: nourishing blood and calming the nerves

For women with bipolar disorder, crying, anxiety, etc. Using Ganmai jujube soup with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

Efficacy of jujube: relieving medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong * * and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

The role of red dates

1, invigorating spleen, nourishing blood and calming nerves

After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

2, freckle on the face, bodybuilding and muscle gain

Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.

3, menstruation, constipation

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

4. Relieve depressions and wrinkles, and make the panel smooth.

500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Take it for a long time, so that the popularity is good, smooth and wrinkles are reduced.

5, moisten the spleen and lungs, and look rosy.

50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.

6, anti-allergic

Jujube is used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.

Step 7 lower blood pressure

20 dates and a hen. Cut the chicken into pieces, stir-fry with strong fire, add seasoning, cook until it is ripe, add jujube and eat it several times.

8. Protect the liver

Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking 30 grams of jujube peanut soup, 30 grams of jujube, 30 grams of peanuts and 30 grams of rock sugar before going to bed every night, first frying peanuts and then increasing jujube and rock sugar 1 dose for 30 days, can reduce the serum alanine transaminase level.

9. Fight cancer

Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.

How to eat red dates: soak red dates in water

working methods

*** 1*** Cored, sliced, dried and stored.

***2*** When in use, take a few tablets and add appropriate amount of boiled water for brewing.

* * * 3 * * Keep jujube water at home and drink it as water every day, or a general thirst-quenching drink.

Note: Dried dates vary in size. Although there is little difference in nutrition and dietotherapy efficacy, it is suggested that big dates should be used when soaking in water to make tea, especially in Xinjiang, which is very sweet.

How to eat red dates: red dates and millet porridge

working methods

*** 1*** Millet is washed and drained, and red dates are washed and pitted for later use.

***2*** Wash the drained millet, put it in a pot and stir-fry it with low heat until it is dry.

***3*** Stir-fried millet is poured into a casserole, red dates with stones removed are added, and enough cold water is poured.

***4*** The fire is on, so keep stirring to prevent the bottom from sticking during * * *. If you like sweets, you can add sugar and mix well when eating.

Note: According to personal taste, if you like to drink thin, just add more water when boiling. In addition, red dates must be pitted because they are dry and hot, and some people are not used to it. If you simply eat jujube meat, it won't be hot and dry. If the millet is fried in advance, it will be more fragrant, easier to cook and more glutinous.

How to eat red dates: peanut, almond and red date porridge.

working methods

*** 1*** Wash the glutinous rice, put it in a casserole, and add some water. Then add the soaked and washed red dates and boil them with high fire and low fire.

***2*** Take another pot of boiling water, add almonds and cook for 2 minutes. Drain and set aside. Add peanuts and cook for 2 minutes. Take it out and clean it for later use. Boil glutinous rice for about 30 minutes, add peanuts and continue cooking. Add almonds and continue to cook 15 minutes.

***3*** porridge, coarse rice and rotten peanuts. Add appropriate amount of rock sugar and cook until the rock sugar melts. Turn off the heating.

Note: boiled almonds can remove some bitterness; Boiling peanuts can remove some skin color, so that the cooked porridge looks good; Rock sugar can be added at will according to your own taste.