In particular, apple skin has an antioxidant effect. So eat some eat apples, kiwi, for the role of blood pressure, vegetables, celery has the role of blood pressure, celery and rich in some of the nutrients, not only can lower blood pressure, but also to prevent constipation and so on these.
But for patients with high blood pressure, it is still recommended to eat oral antihypertensive drugs to reduce blood pressure, maintain at a normal level. And do not rely on eating fruits and vegetables and so on these, purely these to lower blood pressure, this is only for high blood pressure has certain benefits, rather than that eat this can solve the problem of blood pressure.