People with lithiasis had better eat less calcium tablets at night. If you drink less water, the symptoms of stones will be aggravated.
Landlord, although the effect of drug calcium supplementation is quick, it does not advocate long-term use. It is suggested that you take calcium supplement by drinking milk. 250ml milk in the morning and evening is enough to supplement the daily calcium requirement of adults. Diet cures more than the doctor. But also safe, isn't it?
Drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, and the calcium content in every 100 grams of milk can reach100 ~10 mg, and this kind of calcium is natural milk calcium, which is easily digested and absorbed by human body. Besides, medicine tonic is not as good as food tonic.
Chinese people lack calcium because they drink too little milk!
However, in order to achieve the goal of truly supplementing calcium, we should also pay attention to the following problems:
1. Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, it will affect the digestion and absorption of milk, so it is best to drink while eating food.
2. Drinking a small amount of milk many times a day is better than drinking a large amount at one time, which can make the body absorb more calcium.
3. Avoid eating with some vegetables containing more oxalic acid, because oxalic acid will combine with calcium to form insoluble calcium oxalate, which will affect the absorption of calcium.