1, anti-hair loss and hair growth. Studies have shown that blackberry has increased skin, scalp blood supply, improve blood circulation, so he has a certain nutritional and health effects on hair. Many times, hair loss can be and scalp blood circulation is not good have a certain relationship, eat blackberry can effectively improve scalp blood circulation, anti-hair loss.

2, improve the function of the spleen. Black mulberry has a weight-gaining effect on the spleen, has an enhanced effect on the hemolytic reaction, can prevent the human body from arteriosclerosis, bone and joint sclerosis, and promote metabolism. Spleen and stomach function are not good friends may wish to eat more blackberry.

3, disease prevention and treatment. Black mulberry nutrients can promote the growth of blood red blood cells, to prevent leukopenia, and on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases with auxiliary effect.

4, black mulberry tart: clean mulberry soaked into the water, and then the egg well beaten with fresh milk, honey, condensed milk flavoring, into the pot properly heated. Take the tart skin, in which to add a number of soaked mulberries and then poured into the tart water. Then gently put the loaded tart into the oven, baked can taste the delicious mulberry tart.

5, mulberry porridge: prepare 30 grams of mulberry fruit, 50 grams of blood glutinous rice, rock sugar. Casserole with 400 to 500 ml of water, the fresh purple mulberry remove the long handle, add fragrant blood glutinous rice, rock sugar, with a small fire slowly simmer until the porridge becomes sticky can turn off the fire out of the pot.

6, mulberry dumplings: the glutinous rice flour rolled into a small dough, and is the smaller the better, put into the pot, add boiled, dumplings, soup, soup together into a bowl, seasoned with mulberry grains and mulberry juice can be.