Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Red beans are more beneficial to qi and blood, and this soybean milk has a good effect of moistening dryness and caring skin in autumn.

Dried soybean 1/3 cups

Dried rice 1/3 cups

Red beans 1/3 cups

working methods

1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;

2. Wash the rice;

3. Wash the soaked soybeans and raw materials, put them into a cup after mixing, and add water between the upper and lower water lines;

4. Turn on the power supply, press the "Five Grains Soymilk" button, and the red bean soymilk will be ready in ten minutes.

point out

1, rice does not need to be soaked in advance, and it can be washed and put into the soymilk machine;

2. The soymilk machine will automatically heat and cook after stirring; If you don't have a soymilk machine, you can also stir it with a blender and cook it in a boiling pot.

Pay attention to when cooking soybean milk:

The temperature of soybean milk when boiling is about 80 degrees. Cook for about five minutes until 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.