The kale powder solution can be directly drunk as a beverage with fresh taste. It is generally recommended to drink on an empty stomach in the morning or before meals. According to personal needs, usually drink 15g to 20g kale powder every day to maintain a balanced diet and effectively obtain the nutritional components of kale.
Kale powder can be eaten with most fruits and vegetables, but it should be noted that you should not overeat while enjoying the food, so as not to cause discomfort. Kale powder can be used as a food additive and added to fruit juice, milkshake, soup, salad, bread and other foods to increase nutritional value. It is suggested that the intake of kale powder should be gradually increased at the beginning and adjusted according to personal taste.
Matters needing attention in purchasing kale powder
1. product quality: choose kale powder sold through regular channels, and try to buy products from reputable brands or manufacturers. You can check the origin, production date, shelf life and relevant certificates of the products.
2. ingredient list: carefully check the ingredient list of the product to ensure that kale powder is the main ingredient and no other ingredients are added. Avoid buying products containing unnecessary ingredients, such as artificial additives, preservatives or sugar.
3. No additives: kale powder without additives is preferred, and products containing artificial colors, flavor enhancers or other chemical additives are avoided.
4. Organic certification: If you care about the organic nature of food, you can choose kale powder with organic certification. Organic certified products do not use chemical pesticides, fertilizers and transgenic technology in the planting process.
5. Packaging and sealing: Check whether the product packaging is intact and whether there are appropriate sealing measures. Ensure that the product is not contaminated or invaded by moisture.