1. The protein content of grouper is high, but the fat content is low. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins.
2. The nutritional components of fish skin colloid play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so it is called a fish for beauty and skin care. It is especially suitable for women to eat after delivery.
3. The grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a high-quality edible fish with low fat and high protein.