1, eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system, and is not conducive to good health.

2, there is almost no digestible food in the stomach and intestines, at this time to eat bananas, will accelerate the movement of the stomach and intestines, promote blood circulation, increase the heart load, easy to lead to myocardial infarction.

3, bananas are able to promote gastrointestinal peristalsis, if eaten on an empty stomach will cause the stomach and intestines to work in advance, long-term fasting bananas are not conducive to good health.

Expanded:

The food should not be eaten on an empty stomach

1, tomatoes

is a single - nutrition, only contains vitamins, fiber and water, etc., eaten on an empty stomach not only hinder the absorption of the stomach, but also can not meet the physiological needs of the body, so tomatoes should not be eaten on an empty stomach.

2, hawthorn

contains a lot of organic acid, fruit acid, hawthorn acid, citric acid, etc., eaten on an empty stomach, will make the stomach acid surge, the gastric mucous membrane caused by the adverse stimulation, so that the stomach hair distension, acid, if eaten on an empty stomach will enhance the feeling of hunger and aggravate the original stomach pain.

3, sugar

Sugar is a very easy to digest and absorb food, fasting a lot of sugar, the human body can not secrete enough insulin to maintain the normal value of blood glucose in a short period of time, so that the blood glucose suddenly rise easily lead to eye disease. And sugar is acidic food, eating sugar on an empty stomach will also destroy the body's acid-base balance and the balance of various microorganisms, unfavorable to health.

4, orange

Orange juice contains a lot of sugar and organic acids, eating oranges on an empty stomach, will stimulate the gastric mucosa, stomach bloating acid. It is best not to eat oranges on an empty stomach.

5, persimmon

Persimmon pectin, tannic acid will react with stomach acid and form stones, easy to cause nausea, vomiting and other symptoms, serious gastric ulcers and even gastric perforation, it is best to eat after meals.

People's Daily News - eating bananas should not eat on an empty stomach, bearing in mind the 3 taboos

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