Method:
1: Peel the apples, cut them into pieces and beat them in a blender.
2. Add the same amount of sugar and 1 tbsp of lemon juice (to act as a preservative).
3. Microwave uncovered on high for 3 minutes (if you don't have a microwave, use stovetop on low for 10 minutes).
4, remove, stir well, and then put into the microwave oven uncovered on medium heat for 2 minutes (without a microwave, use the stove on low heat for another 30 minutes).
After you're done, put it in a jar, wait for it to cool down, put the lid on, and put it in the fridge to chill. It's super easy, with the microwave, it's fool proof!
This is a natural food with no preservatives or additives, and it's the best thing to put on toast, so don't worry about it.
Apple Pancakes
Raw materials needed for the pancakes:
100 grams of flour, 2 eggs, 1 tablespoon of sugar, 200 ml of milk, and a pinch of salt.
Apples:
1 apple, 1 tbsp butter, 1 tbsp sugar, 200ml milk, 1 tsp cinnamon.
Methods
1, mix the pancake ingredients, and put it in the refrigerator for 30 minutes.
2. Peel and seed the apples and cut into chunks.
3: Melt butter in a pan, add apples, then sugar and sauté until golden brown.
4: Pour milk into the pan and cook until it thickens, then pour in the cinnamon.
5. Heat the butter in a flat pan and fry the batter until golden brown on both sides, add the apples and drizzle with the dipping sauce when serving.
Many people don't fry pancakes well at first, but it's the same as frying fish. After frying one side, let it cool for a while, then flip it over, and it won't stick. If you use a non-stick skillet, it's even better. You don't have to let it cool, and it won't stick.
Apple Toast Pie
Practice
1, apple core
2, slice, drizzle with honey
3, apple on the toast, each layer is drizzled with honey
4, spread three layers, drizzle with honey ~ preheated oven at 180 degrees Celsius, put in the middle of the lower layer of the baking for 15 minutes
5, baked inverted over on the side on the right to do so. It is super easy to do, no use of a little sugar calories are not high, delicious and healthy
DIY Apple Corn Soup
Raw materials:
2 apples, 3 corn, chicken thighs, ginger a piece.
Practice
1, chicken thighs to remove the fat under the skin, flying water (that is, chicken thighs with the addition of ginger in cold water until boiling, and then fish out).
2. Cut the apple and corn into cubes (remove the kernels).
3. Put the chicken thighs, corn, apple and 2000g of water into the pot.
4, high heat until boiling, and then reduce the heat to 40 minutes on the boil, and then seasoned when drinking.
5, I like to drink the original flavor, did not add salt, the fragrance of the apple and corn sweetness are dissolved in the soup ~
Crispy apple heart
Materials:
Apples, eggs, breadcrumbs
Practice:
1, sliced apples, carve a heart-shaped mold with a heart-shaped heart (apple center).
2, processed apple slices, first soaked in egg liquid, and then placed in a bowl filled with bread crumbs coated with bread crumbs. (If you don't have breadcrumbs at home, you can use tiny letter-shaped pasta instead.)
3, low heat, a little oil in the pan, the apple slices fried until both sides of the golden brown. Use low heat because the spaghetti, doesn't cook easily. (If you use breadcrumbs, medium-high heat is fine.)
4. Eat with condensed milk.
Apple soup
Raw materials:
2-3 apples, 5 grams of dried silver fungus, 6-8 dried red dates, a few goji berries, rock sugar in moderation.
Practice:
1, dry fungus soaked in water, washed and torn into small pieces;
2, apple washed, cored and cut into pieces or slices;
3, dry jujubes washed, cored and cut into pieces, goji berries rinsed with water;
4, all the ingredients into a casserole dish, add 3-4 bowls of water, open fire and cook;
5, all the materials into a casserole dish, add 3-4 bowls of water, fire and cook;<
5, large fire boil, turn to small fire to cook about 20 minutes can be.
Remarks:
1, the proportion of various materials according to preference to adjust their own;
2, the red date core is dry and easy to fire, it is best to remove beforehand; apple skin as far as possible to retain;
3, rock sugar in fact can be optional, there are apples, there are jujubes, the soup has been sweet enough.
Usually, fruits are eaten directly raw, fruits are an important source of vitamin B, C, these two vitamins are very delicate, afraid of heat, afraid of light.
But there are some fruits, itself, vitamin B, C content is not high, after heating can have a different health effect, such a fruit, can be said to eat raw eat cooked eat both.
For example, apples, cooked can maintain the stomach and intestines, stop diarrhea.
For example, pear, eaten cooked can nourish yin, moisturize the lungs, cough
For example, hawthorn, hawthorn vitamin C content is actually relatively high, but raw hawthorn contains more tannic acid, and gastric acid will not only cause gastric discomfort, but also the formation of gastric stone, so hawthorn should be as little as possible to eat food.
More because, cool flavor of the fruit in winter, always make people feel more cold, heating cooked, not only taste more sweet, also make people feel warm. So in winter, choose these fruits that are suitable for cooked food and steam them warmly.
Fruits suitable for cooked food: apples, pears, bananas, hawthorn, peaches, pineapple, papaya, etc. (these fruits are afraid of heat Vitamin B, Vitamin C content is very low, other nutrients are not afraid of heating)
Not suitable for cooked fruits: kiwifruit, oranges, pomelo, strawberries, etc. (these fruits Vitamin B, Vitamin C content is high, heating that is destroyed)
Jujube, is the Fresh jujube is suitable for raw food to replenish VC, and dried jujube is suitable for cooked food to strengthen the spleen and replenish qi.
I, wash, peel and eat.
Two, add water, make fruit soup to eat.
Three, juice to eat.
Four, apple stewed fish eat.
Basic materials: two apples, 100 grams of grass carp, 150 grams of lean meat, 10 grams of red dates, 10 grams of ginger.
Seasoning: monosodium glutamate 2 grams, a little pepper, 2 grams of wine.
Method:
1, apple core, peel, cut into flaps, and soaked with water, grass carp washed and chopped into pieces, lean meat cut into large pieces, red dates soaked and washed, ginger peeled and sliced.
2, burning pot of oil, into the ginger, fish pieces, frying with a small fire until slightly yellow on both sides, pouring into the Shaoxing wine, add lean meat slices, jujubes, injecting broth, stewed with medium heat.
3, to be stewed soup a little white, add apple cloves, seasoning salt, monosodium glutamate, pepper, and then stew for 20 minutes can be out of the pot to eat.
Stewing seasoning can not be under too early, so as not to soup is not white.
This soup replenishes the heart and nourishes the qi, replenishes the kidney and benefits the liver, and has a significant improvement effect on the dark circles under the eyes caused by kidney deficiency or lack of sleep.
Fifth, making apple tea.
Boiled thick juice or broken, add bags of tea.
Six, pig's feet apple soup
Pig's feet, a ten grams of bamboo, Poria ten grams, fifteen dates, wash the materials together with a person hot, add water Fort to the pig's feet are cooked through the degree of bone, and then add and cut into thick slices of apple, and then Fort about fifteen minutes can be. The soup taste sweet and sour, with stomach, tranquility, lung function.
Seven, apple fried beef
Two hundred and fifty grams of beef, stir-fried to eight mature, and then add the peeled apple slices, as well as a small amount of ginger, green onion, stir-fried until the beef is fully cooked that is on the plate. The dish tastes sweet and sour, and has the effect of strengthening the spleen.
Eight, apple fried pork sausage
Pork sausage five hundred grams, fried or stir-fried to cooked, that is, add an appropriate amount of apple slices that have been peeled, fried for a minute on the plate. The dish tastes sweet and sour, has a stomach effect.
Nine, pork ribs apple acid
Pork ribs five hundred grams, fried or fried through, and then add an artificial amount of peeled apple slices, fried for two minutes, put a small amount of sugar seasoning can be eaten. The dish has the role of stomach and spleen.
Ten, add a cup of yogurt puree to eat or add kiwi and yogurt with puree
Eleven, pulling the apple
Raw materials: 150 grams of apples, 1 egg, 100 grams of starch, 200 grams of sugar, 15 grams of vegetable oil, 3 grams of sesame seeds, 50 grams of dry flour.
Method:
(1) the apple washed and peeled, cut into small diamond-shaped pieces, each piece of apple are wrapped in dry flour; the starch with a small amount of water into a gravy; the egg into a bowl, water and dilute, whisking evenly, and into the starch.
(2) the apple pieces in the egg starch paste dipped and sesame seeds in a hot frying pan, fried and standby.
(3)Add water and sugar to the oil and fry on the fire into a golden brown, when the small oil bubbles become 5-6 whole bubbles, put in the fried apple pieces, immediately stir out of the pot, put on a plate can be.
Features: This dish is very sweet, children like to eat.
Tips: pulling the silk apple, you must master the moderate fire, the sugar is good, otherwise you will not see the sugar silk.
Effectiveness: this dish is rich in fat, sugar, iron and other ingredients. Especially apples have the effect of tonifying the heart and blood, promoting the production of fluids to quench thirst, detoxifying and removing annoyance, strengthening the spleen and stomach and astringent intestines to moisten the lungs, etc., which is beneficial to the children's prevention of disease and fitness.
Twelve, apple jambalaya
With: white rice 1 bowl (about 150 grams), Fuji apples 1, 3 slices of ham, 1 tomato, green beans, corn kernels, celery, 1, vegetable oil, salt, monosodium glutamate in moderation.
Practice:
1, wash the apple, cut into small pieces, soaked in salted water, fishing, draining water spare.
2, tomatoes washed, cut small pieces; ham cut small pieces, celery leaves, washed, cut small dice, standby.
3. Heat a pan, put 1 tsp of oil, sauté the diced celery, add the diced apples, tomatoes, ham, celery and green beans, corn kernels, seasonings and stir-fry, then put in the cooked rice, stir-fry over high heat quickly and evenly, then serve. To apple fried rice is not common, but this apple vegetarian fried rice, light, delicious, and rich in a variety of fruit and vegetable fiber, both nutrition and slimming.
Thirteen, fruit macaroni
With: macaroni 1 sachet, apple 1, 150 grams of lean pork, 1 head of onions, carrots half, a small amount of broccoli, 2 teaspoons of oil, salt, monosodium glutamate, tomato sauce, a little sugar.
How to make:
1. Boil the macaroni first, put it under cold water, drain and set aside.
2, the apple washed, diced, soaked in salted water, fished, standby.
3, carrots diced, and broccoli a piece of blanched, lean meat chopped.
4, frying pan add onion slightly, then add the minced meat fried, add the above materials, mix well and seasoning.
XIV, fruit crisp roll
Size: jade apple 2, fish 400 grams (carp, grass carp, perch can be). Half a cantaloupe, 4 spring roll skin, 1 green onion, 1 piece of ginger, salt, a little starch, vegetable oil in moderation.
How to do:
1, fish sliced, marinated with green onion, ginger and seasoning for 10 minutes, set aside.
2, apple and cantaloupe seeded, peeled, cut into square slices the same size as the fish, starch into a paste.
3, with spring roll skin roll fish, apple and cantaloupe slices into a rectangular shape, with the starch paste firmly, into the frying pan in the crispy, fish up, drain.
4, each piece of the pair of cut row into the plate can be.
The fish should be thinly sliced and marinated in spices first to remove the fishy flavor. Choose apples with a crisp texture. This dish smells strong, tastes fresh and unique, contains very few calories and has fat-reducing properties, making it a delicacy best suited to the tastes of women.
Fifteen, apple pie
a double crust ingredients:
b flour 2 cups
c white oil crisco shortenning 3/4 cup
d salt 1 teaspoon
e Ice water 5-7 tablespoons
Pie crust practices:
1. Mix all ingredients except ice water.
2. Add the ice water little by little. Add ice water little by little. Form a dough. (You don't have to add all the water.)
3. Cut the dough in half. Divide it into two. Flatten it. Spread one layer in a pie plate. (Poke holes with a fork). Gluten Free Flour 5 tbsp tablespoon
g Crushed Lemon Zest 1/2 tsp lemon zest
h Lemon Juice 1/2 tsp
i Vanilla Extract 1/4 tsp
Apple Pie Directions:
1. Preheat the oven to 350 degrees F or 175 degrees C.
2. In a large bowl, combine all the pie filling ingredients. Mix all the ingredients for the pie filling in a large bowl. Place the ingredients in a pie plate lined with the first crust. Cover with the second crust. Cut off any excess edges. Pinch edges together and pinch. Using a fork or knife, poke holes or make 3-4 cuts in the top (to allow steam to escape). Brush the top with egg wash. (You can also sprinkle some sugar on top.)
3. Bake at 350 degrees for 45-60 minutes (at your discretion). (The surface of the color can be covered with aluminum paper to prevent scorching)
Sixteen, apple pancakes
With: 2 apples (about 300 grams), 4 eggs, 100 ml of milk, 25 grams of sugar, the amount of salad oil.
How to make:
1. Beat the eggs, add fresh milk and sugar and mix.
2. Core the apples and cut into flower slices.
3. Heat a pan, add oil, then pour the egg mixture into the pan and fry over low heat.
4, lay the apple slices on the omelette, wait until the bottom is cooked, then flip and fry, then plate.
This cake is golden in color and taste. It can be slimming and detoxification. It is good for people with poor appetite to eat regularly.
Apple Pie:
a Double Pie Crust Ingredients:
b Flour 2 cups
c White oil crisco shortenning 3/4 cup
d Salt 1 teaspoon
e Ice water 5-7 tablespoons
Pie Crust Preparation:
1. Mix all other ingredients except ice water. Mix all ingredients except ice water.
2. Add the ice water little by little. Add ice water little by little. Form a dough. (You don't have to add all the water.)
3. Cut the dough in half. Divide it into two. Flatten it out. Spread one layer in a pie plate. (Poke holes with a fork). Gluten Free Flour 5 tbsp tablespoon
g Crushed Lemon Zest 1/2 tsp lemon zest
h Lemon Juice 1/2 tsp
i Vanilla Extract 1/4 tsp
Apple Pie Directions:
1. Preheat the oven to 350 degrees F or 175 degrees C.
2. In a large bowl, combine all the pie filling ingredients. Mix all the ingredients for the pie filling in a large bowl. Place the ingredients in a pie plate lined with the first crust. Cover with the second crust. Cut off any excess edges. Pinch edges together and pinch. Using a fork or knife, poke holes or make 3-4 cuts in the top (to allow steam to escape). Brush the top with egg wash. (You can also sprinkle some sugar on top.)
3. Bake at 350 degrees for 45-60 minutes (at your discretion). (The surface of the color can be covered with aluminum paper to prevent scorching.)
Apple quiche:
With: 2 apples (about 300 grams),
4 eggs, 100 ml of fresh milk, 25 grams of sugar, salad oil moderate.
How to make:
1. Beat the eggs, add fresh milk and sugar and mix.
2. Core the apples and cut into flower slices.
3. Heat a pan, add oil, then pour the egg mixture into the pan and fry over low heat.
4. Lay the apple slices on top of the omelette, turn and fry when the bottom is cooked, then plate.
This cake is golden in color and taste. It can be slimming and detoxification. It is good for people with poor appetite to eat regularly.
Fruit Crisp Rolls:
Size: 2 jade apples, 400 grams of fish (carp, grass carp, perch can be). Half a cantaloupe, 4 spring roll skins, 1 green onion, 1 piece of ginger, a little salt, starch, vegetable oil in moderation.
How to do:
1, fish sliced, marinated with green onion, ginger and seasoning for 10 minutes, set aside.
2, apple and cantaloupe seeded, peeled, cut into square slices the same size as the fish, starch into a paste.
3, with spring roll skin roll fish, apple and cantaloupe slices into a rectangular shape, with the starch paste firmly, into the frying pan in the crispy, fish up, drain.
4, each piece of the pair of cut row into the plate can be.
The fish should be thinly sliced and marinated in spices first to remove the fishy flavor. Choose apples with a crisp texture. This dish smells strong and tastes fresh and unique, contains very few calories and has a fat-reducing effect, making it one of the most suitable dishes for women's tastes.
Fruit macaroni:
Ingredients: 1 small bag of macaroni, 1 apple, 150 grams of lean pork, 1 head of onion, half a carrot, a small amount of broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, ketchup, sugar.
How to make:
1. Boil the macaroni first, put it under cold water, drain and set aside.
2, the apple washed, diced, soaked in salted water, fished, standby.
3, carrots diced, and broccoli a piece of blanched, lean meat chopped.
4, frying pan add onion, then add the minced meat fried, add the above materials, mix well and seasoning.
The original macaroni can also be so hot to eat. The main vegetables in one has been nutrition experts are very respected eating method, not only more comprehensive nutrition, in line with the principle of slimming, but also the taste is very special.
Apple jambalaya:
With: 1 bowl of white rice (about 150 grams), Fuji apples, 3 slices of ham, 1 tomato, green beans, corn kernels, celery 1, vegetable oil, salt, monosodium glutamate moderate.
Practice:
1, wash the apple, cut into small pieces, soaked in salted water, fishing, draining water standby.
2, tomatoes washed, cut small pieces; ham cut small pieces, celery leaves, washed, cut small dice, standby.
3. Heat a pan, put 1 tsp of oil, sauté the diced celery, add the diced apples, tomatoes, ham, celery and green beans, corn kernels, seasonings and stir-fry, then put in the cooked rice, stir-fry over high heat quickly and evenly, then serve. To apple fried rice is not common, but this apple vegetarian fried rice, bright, delicious, and rich in a variety of fruit and vegetable fiber, both nutrition and slimming.