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Lesson plan on what to eat for breakfast in middle class

Monday breakfast: peanut soy milk, milk, pan-fried flower rolls, steamed sweet potatoes, scrambled eggs with chives and fungus?

Wash the peanuts, soybeans and red dates and put them in a wall breaker, choose soy milk Key, 20 minutes will be enough. It's fragrant and sweet, especially delicious. It's great for breakfast.

Knead the dough the night before, put it in a plastic bag and put it in the refrigerator to ferment overnight. This way you can save a lot of time in the morning when making Hanaki. I’ve shared the recipe for pan-fried flower rolls a few times before, so you can flip it over if you like. Crack the eggs into a bowl and stir well. Cook the fungus and chop it finely. Chop the chives and put them in the egg liquid. Add salt to taste and mix thoroughly. Heat the oil in a hot pan, pour the egg liquid into the pan, stir-fry quickly over high heat and it is ready to serve.

Pour the soy milk into a cup, prepare a cup of warm milk for your child, and breakfast is ready.

Tuesday breakfast: egg pancakes, pumpkin paste, garlic broccoli

Put pumpkin, millet, and glutinous rice in the crusher, select the rice paste mode, and beat into a fine rice paste. Each person has a bowl for breakfast, which is warm and moist.

Put the hand cakes in an electric baking pan, beat an egg on top, and cook until both sides are golden brown. Hand pancakes for breakfast are simple and convenient.

Cut the broccoli into small florets, clean it, boil it in a pot under water and blanch it over high heat, then take it out. Heat oil in a pan, add minced garlic and sauté until fragrant, then add broccoli, add appropriate amount of salt to taste, and stir-fry evenly. A simple breakfast that only takes 20 minutes.

Wednesday breakfast: black bean soy milk, pan-fried steamed bun slices, fried eggs, steak, tofu skin and baby vegetables

Black beans, millet, peanuts, rock sugar, use a wall breaker to make soy milk, simple Easy to use, nutritious and delicious.

Cut the steamed buns into slices, break the eggs into a bowl, add a little salt and mix well. Coat the steamed bun slices with egg wash and fry them in a pan until both sides are golden brown.

Tofu skin, enoki mushrooms and baby cabbage are mixed together and stir-fried. Just add salt and it is delicious. Then fry the eggs and steak, and breakfast can begin.

Thursday breakfast: millet glutinous rice porridge, ham and egg pancakes, apples

Add diced ham to the eggs, then add chopped chives, and stir evenly. Place the hand cake in the pan, pour the egg liquid on the cake and spread it evenly, and bake until both sides are golden brown and crispy and delicious. Put the hand cakes in the sandwich maker, pour in the egg liquid, and make a sandwich. Change the shape. Your child will like it.

Put millet and glutinous rice in the rice cooker and make a reservation one night in advance. This way you can just fill the bowl and serve it directly in the morning, which saves time and trouble. Cut some fruit and you'll have breakfast in 10 minutes.

Friday breakfast: hodgepodge, white noodles

I made braised chicken legs, chicken feet, chicken wings, eggs, and bean curds last night. I had a meal for dinner. There are some left. This morning I added cabbage and fungus into a stew, it was especially fragrant. Boil another pot of white noodles and give each person a bowl. This breakfast is particularly easy.

Saturday breakfast: pumpkin porridge, sourdough pancakes, tofu-skinned green beans, fried eggs and steak

My children want to eat sourdough pancakes, so I make them before going to bed at night. After kneading, place it in the refrigerator to ferment overnight. In the morning, roll it into a flatbread, brush it with oil, season with some salt, roll it up and divide it into small pieces. Then roll it into small cakes and bake them in a pan. They will be fragrant, soft and especially delicious.

Stew green beans and tofu skin together, add light soy sauce and salt to taste. Although it is a vegetarian dish, it tastes really good and is refreshing and delicious for breakfast. Fry a few more eggs and fry a steak. Pumpkin porridge is still reserved, let’s serve it to the table and start.

Sunday breakfast: home-style pancakes, red date rice porridge, stir-fried, beef, eggs

There is plenty of time in the morning on weekends, and the freshly baked semi-hot pancakes are fragrant and soft. , my children especially like to eat it.

There were some tofu skin, yuba, fungus, lettuce, and beef slices left over from the hot pot last night. Put the fungus, yuba, and tofu skin together, stew until the flavor is infused, then add the lettuce and stir-fry until cooked, and finally add salt and light soy sauce to taste. It tastes pretty good with a variety of ingredients. The beef slices are fried with minced garlic, which is very fragrant. Boil two eggs, rice and red dates to make porridge, a simple breakfast, delicious.