Once women become pregnant, everyone must strengthen their daily diet. A scientific diet is a guarantee for the healthy growth of pregnant women and fetuses. Otherwise, it will have adverse effects on them and even cause irreparable damage. So what are the snacks suitable for pregnant women? What are the snacks suitable for pregnant women?
1. Peanuts Peanuts are also called "longevity fruit" or "plant meat". It tastes sweet and has the effects of harmonizing the stomach, strengthening the spleen, moistening the lungs, resolving phlegm, and nourishing qi. Peanuts contain far more unsaturated fatty acids necessary for the human body than animal oil. In addition, peanuts are also rich in sugar, choline, vitamin A, calcium, lecithin, phosphorus, vitamin E, vitamin K, vitamin B, etc.
Pregnant mothers can prevent postpartum lactation by eating some peanuts every day. The underwear of peanuts (i.e. red thin skin) contains hemostatic ingredients, which can prevent and treat aplastic anemia. However, peanuts have a high fat content, so you should eat them in moderation and not too much. Peanuts are prone to mold when damp and can cause cancer, so they should be stored in a dry place. Do not eat them after they become moldy.
2. Chestnut Chestnut is rich in protein, phosphorus, B vitamins, iron, fat, zinc, carbohydrates and calcium and other nutrients. It has the functions of nourishing the kidneys and strengthening muscles, nourishing the stomach and spleen, promoting blood circulation and stopping bleeding. effect. Pregnant mothers who often eat chestnuts can not only keep fit and strengthen their bones, which is beneficial to the healthy development of the fetus (healthy food), but also eliminate their own fatigue.
3. Red dates Red dates are called "natural vitamin pills". They are rich in vitamin P, which can make people live longer. They rank first among all fruits. The content of vitamin C is also very high, which is higher than that of pears. 11 times. It is also rich in various nutrients such as protein, carotene, vitamin B, calcium, phosphorus, fat and iron. It has the functions of nourishing blood and calming the nerves, nourishing the stomach and spleen, and tonifying the middle and replenishing qi. It can also prevent and treat high blood pressure during pregnancy and is very suitable for pregnant mothers. In short, if pregnant mothers want to eat snacks, they should choose foods that are nutritious, low in sugar, low in calories, and high in dietary fiber. What fruits are good for pregnant women to eat?
Apples: Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which not only help the development of the fetus but also prevent pregnant mothers from being overweight. Moreover, apples are rich in zinc. Expert studies have found that if the mother has sufficient zinc in her body during pregnancy, the delivery will be smoother and less painful or painless.
Cherry: Cherry is very rich in iron, almost 20 times that of apples, oranges and other fruits. It ranks first among fruits and is an ideal fruit for pregnant mothers. However, cherries are a warm fruit and can easily cause internal heat if eaten too much. Therefore, it is best not to eat them if you suffer from internal heat, ulcers or gestational diabetes. Generally speaking, if pregnant mothers eat cherries, it is recommended to limit them to about 12 cherries per day.
Grapefruit: Today, with the popularization of eugenics knowledge, many expectant parents know the effect of folic acid on the fetus, and grapefruit contains more natural folic acid. In addition, the vitamins, trace elements and soluble fiber contained in grapefruit are essential nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
Qiuli: As one of the oldest fruit trees in my country, Qiuli has the effect of preventing and treating exogenous wind-cold, lung infection and hepatitis. It can also treat pregnancy edema and pregnancy-induced hypertension.
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