Canned sardines are canned foods made from sardine meat and tomato paste. The nutritional value of canned sardines is:

1. Sardines are rich in amazing nutritional value. A can of sardines is like a nutrient-rich power station, rich in phospholipids, namely OMEGA-3 fatty acids, protein and calcium.

2. Sardines contain a long-chain fatty acid with 5 double bonds, which can prevent thrombosis and is effective in treating heart disease.

3. Rich in phospholipids. Pregnant women can eat some sardines during pregnancy because the phospholipids in sardines have a beneficial effect on the brain development of the fetus.

4. Contains a lot of calcium. In addition to phospholipids, sardines also contain large amounts of calcium, especially in the bones.