Introduction: Everyone knows a lot about vitamins. Women will take a few vitamin capsules with them before going out. They can replenish vitamins in time and improve the body’s immunity and resistance. For women, they can also provide beauty and beauty. purpose, especially vitamin E.

Women love vitamin E. Some women will take vitamin E directly to supplement their body’s needs. What will happen to the body if they take one pill of vitamin E before going to bed every day?

①Visual vision gets better

Eyes are the windows to the soul. With the invention of various high-tech electronic devices, people have gradually fallen into the temptation of electronic devices. Those who work with their eyes for a long time Crowds of people can also induce pupil discomfort or temporary blurred vision. Excessive liver fire and stagnation of liver qi can cause pathological changes in the pupils and eyes.

People who suffer from long-term dry eyes or vision loss can insist on taking one vitamin E pill before going to bed every night. Vitamin E can relieve eye fatigue, prevent vision loss, and protect the health of the eyes.

②Take vitamin E before going to bed to improve blood vessel elasticity

Vitamin E has strong antioxidant properties. For middle-aged and elderly friends or those with poor effects, insist on it. Taking a vitamin can also soften blood vessels and improve blood vessel elasticity, which is more conducive to blood circulation and can avoid a series of vascular diseases. At the same time, vitamin E is also a relatively effective vasodilator and Anticoagulants can prevent thrombosis and blood coagulation.

③The rate of aging is slower than that of peers

Aging is something that everyone must face, but there is a big gap between people. Many people have good genes. The rate of aging is relatively slow, and some people will insist on taking care of themselves, making them look younger than their peers.

The main core of skin care is antioxidant. The cause of people’s aging is closely related to free radicals. Oxygen free radicals speed up the aging of the body and are a good core of antioxidant.

④ Prevention of three highs

Nowadays, the number of people suffering from three highs is gradually increasing, which is closely related to eating habits and living habits, leading to an increasing chance of disease, especially " "Three highs", regular use of vitamin E can reduce the body's cholesterol content and prevent the occurrence of the three highs to a certain extent.

For patients with high blood pressure, taking a tablet of vitamin E regularly can achieve a preventive effect, because vitamin E can promote metabolism and blood circulation, increase the body's immunity, and prevent the occurrence of diseases.

⑤Maintain endocrine stability

After getting married and having children, women need to work on the one hand, and on the other hand they have to take care of the family and children. Over time, endocrine disorders will occur, especially for menopausal women, the body Reduced estrogen can cause mood swings.

If you are often anxious and irritable, you can take a pill of vitamin E before going to bed at night, which can regulate endocrine. For menopausal women, taking a pill of vitamin E before going to bed can eliminate bad emotions.

⑥Eat vitamin E before going to bed to regulate endocrine

According to surveys, consistent intake of vitamin E can regulate endocrine and overcome various discomforts during menopause. At the same time, it can also Emotionally soothing, helping women to go through menopause easily, allowing women to have a relaxed and happy mood between menopause, and better maintaining the endocrine system.

1: Aspirin

Both aspirin and vitamin E have certain anticoagulant effects. Therefore, if patients take aspirin and vitamin E at the same time, they should adjust the two dosages under the guidance of a doctor. Dosage of medications to avoid bleeding disorders.

2: Pay attention to the time of taking vitamin E

From a scientific point of view, vitamin E is a fat-soluble cellulose and requires the assistance of fat to promote its absorption. Therefore, in order to achieve a better For best results, it is best to take it 1 to 2 hours after a meal.

Because gastrointestinal motility is faster and digestion is weaker at this stage, if you take other drugs, it is recommended to take it once in the morning and after dinner.