The practice of cooking beef:
Prepare beef tenderloin, bean sprouts, garlic, ginger, star anise, dried pepper, pepper, coriander, salt, white pepper, cooking wine, bean paste, starch, pepper noodles and pepper noodles before making.
Wash beef tenderloin, cut into pieces, put it in a bowl, add salt, cooking wine, starch and white pepper, mix well and marinate 15 minutes, wash bean sprouts, blanch in boiling water, and wash garlic and slice for later use.
When the pot is hot, pour in the right amount of oil and add the bean paste. Stir-fry garlic and dried Chili until fragrant, then pour in the prepared stock, boil it over high fire, add bean sprouts and beef, spread the beef out quickly with a spoon, turn off the heat immediately after the color changes, and put it into a bowl.
Sprinkle some pepper noodles and pepper noodles, heat another pot, pour some cooking oil, add some pepper, heat it to 90%, pour it on the sliced meat, and finally sprinkle some coriander to serve.
Beef contains a lot of nutrients such as protein and vitamins. After eating, it can provide energy for the human body, enhance everyone's physique, improve human immunity and enhance the body's disease resistance.
Beef contains a lot of zinc. Zinc is an antioxidant that helps to synthesize protein, which can promote muscle growth and prevent aging and cancer.
Beef contains a lot of sarcosine, which is the source of muscle fuel and can effectively supplement adenosine triphosphate to make training last longer. Fitness people can eat more beef, which has a certain effect on muscle growth.
Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.