How to preserve yam beans:

The efficacy and function of yam beans are the same as those of yam. It has the effect of nourishing the spleen and kidneys. Moreover, yam beans can not only replenish qi but also nourish yin, and have a good therapeutic effect in nourishing. Therefore, some people like to stock up on yam beans and eat them slowly at home. However, if they are not stored properly, the yam beans will be wasted. Especially in summer, humid air makes yam beans go bad more easily. How to better preserve yam beans?

The preservation method of yam beans is similar to that of potatoes. As long as they are placed in a ventilated and non-humid place and do not let them germinate, they will not go bad. If the yam beans are cooked, it is best to wrap them in plastic wrap or put them in a crisper and then put them in the refrigerator. It is best not to put them in the freezer. Freezing the yam beans may reduce their therapeutic effect and taste. will be affected.

In addition, yam beans can also be sliced ??and dried directly before being stored. However, the nutritional value of dried yam beans is naturally not as high as that of fresh yam beans. Therefore, the editor recommends that friends who can easily buy yam beans should not buy too many yam beans at one time and buy them freshly.

Can yam beans be eaten with the skin on?

The skin of yam beans can be eaten, but it should be noted that it must be washed. Yam beans themselves are relatively small, so peeling them is inconvenient. The skin of yam beans is rich in trace elements, especially the trace element copper. Eating yam skin can supplement the copper element needed by the human body. This element is very important for the human body. If you don't want to eat the skin, bite the cooked yam beans with your teeth and squeeze them slightly with your fingers to peel them. Peeling them after they are cooked is also very convenient.

If the yam beans you bought have been for a long time and there are already black spots on the yam bean skin, then you should not eat the yam bean skin. Eating it is not good for the human body and there is a risk of poisoning.

Yam beans are a common food in life and also a traditional Chinese medicine. They are delicious and nutritious. So how to preserve yam beans? Can yam beans be eaten with the skin on?

Who are yam beans suitable for:

Those with lung deficiency and cough

Yam beans contain mucus, which has lubricating and moisturizing effects, so it can benefit lung qi and nourish the lungs. Lung Yin treats chronic cough caused by lung deficiency and phlegm.

Women with cold hands and feet

Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam, bean, black chicken soup and longan yam soup are both good at tonifying and replenishing qi. , nourishing effect, especially suitable for patients with cold hands and feet.

Men and women with kidney deficiency

Yam beans contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. For those with kidney deficiency and spermatorrhea, women with excessive leucorrhea and frequent urination, etc. All can be taken.

Elderly people who are susceptible to colds

Yam beans have the effect of strengthening the spleen and replenishing qi. Patients with qi deficiency who suffer from excessive sweating and repeated colds should increase their intake appropriately in autumn and winter. Yams can be fried, steamed, shredded, or cooked into porridge with rice, millet, and jujubes.

Those with indigestion

Yam beans contain amylase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat symptoms such as weakness of the spleen and stomach, lack of food, physical fatigue, and diarrhea.