Zucchini
1
Accessories
Oil
Moderate
Salt Sugar
moderate
Garlic
Moderate
Dried Chili Peppers
Moderate amountShrimp skin
Moderate amount
Steps
1. zucchini washed and cut into slices,
2. garlic cut into slices,
3. shrimp skin slightly washed standby,
4. pot of oil, put the dry chili pepper stir-fried
5. pour in garlic slices stir-fried fragrance,
6. pour into the zucchini slices quickly stir-fried,
6. Zucchini slices quickly fried,
7. Add the right amount of sugar,
8. Add the right amount of salt,
9. Finally pour the shrimp in,
10. Stir fry evenly can be out of the pot.
Question 2: vegetarian fried zucchini how to do? 1, zucchini thinly sliced, small onions cut into segments, garlic slices
2, hot pan, oil, zucchini thinly sliced, small onions cut into segments, garlic slices
3, small fire, burst garlic
4, zucchini under the pot, sautéed
5, stir-fried to 8 minutes of cooked, you can add a little water
6, plus soya sauce, salt, chicken stir fry evenly
7, add a small onion into the pot
8, stir-fry until the small onion can be soft to stir-fry until the small onion can be soft to plate to eat
Question 3: how to do silk delicious, vegetarian fried zucchini silk home cooking methods Ingredients
Main ingredients
zucchini
100g
Accessories
oil
moderate
Moderate
Salt
Moderate
Garlic
5g
Steps
1.Zucchini shredded.
2. In a frying pan, sauté the garlic.
3. Add zucchini julienne.
4. Stir fry evenly and taste.
5. Add salt to taste.
Tips
Stir-fry this dish quickly over high heat.
Question 4: How to cook zucchini Zucchini with garlic
Ingredients: zucchini 200 grams
Ingredients: garlic 30 grams of fungus (water) 25 grams of shrimp 15 grams
Seasoning: sesame oil 2 grams of salt 3 grams of monosodium glutamate 1 gram of vinegar 5 grams of each moderate amount
Preparation
1. Zucchini washed and peeled, pith, slice, with black fungus in boiling water together with the zucchini, and then put into the water to cook. With the black fungus together into the boiling water pot blanch, fish out and drain;
2. black fungus soaked and washed and shredded;
3. zucchini strips, black fungus, seaweed into a plate, add salt, monosodium glutamate, vinegar, garlic, sesame oil can be mixed well.
Cooking should not be overcooked to avoid the loss of nutrients.
Use the filling you prepared, other same as below.
How to make pies:
1, flour with dry yeast seasoned with warm water (according to the instructions), knead thoroughly.
2, do the meat filling: good pork minced stuffing, add salt, pepper, a little monosodium glutamate, minced green onions, add a little bit of water (plus vegetables on the water) stirring and mixing, repeated many times, stirring the best in one direction, and then put in the freezer to stand for 30 minutes, you can.
3, with the hair of the pasta, the meat filling into the package, the size of arbitrary, press flat (thickness moderate).
4, pan oil, light the fire, will do a good job of pie defense, add cold water, flat pie on top, cover the pot, open the fire, when the water is almost dry, start the lid. Change to medium heat, slowly turn the pot, so that the side of the pot partially on the fire, frying golden brown, and then turn over, also fried golden brown, can be.
Note: the filling with vegetables:
I generally use bok choy (cabbage, cabbage, celery can also be), boil a pot of water, open, put the right amount of bok choy, discoloration fish out, put into the side of a large pot of cold water, in time to cool down, (otherwise, the bok choy will be yellow), and then fish out the hand squeeze out the water, chopping, so good chopping, and then squeezed out the moisture, mixed with oil.
And meat mixture, mix well! Use in time!
Question 5: the practice of Xihu, vegetarian fried Xihu how to do delicious, vegetarian fried Xihu home practices Ingredients
Xihu
dry chili pepper two grams of food
Salt
monosodium glutamate grams of food
vinegar grams of food
peppercorns
scallion grams of food
Vegetable Fried Xihu The practice
Vegetarian fried Xihu practice illustrations 11.will Xihu washed and cut into square slices
Vegetarian fried Xihu practice illustrations 22.ready to dry chili, green onions, peppercorns.
The first thing you need to do is to put in the oil in the pan, and then put the ingredients into the chili pot.
Vegetarian fried sihu practice illustration 44. Pour in sihu slices, stir fry evenly.
Vegetarian stir-fried Xihu practice illustrations 55. Put salt, monosodium glutamate, soy sauce, vinegar, stir fry evenly, and finally add starch thickening. Points of sesame oil, out of the pan.
Vegetarian fried Xihu practice illustrations 66. finished
See this recipe on your phone
Tips
Because this is a vegetarian dish, so the fire should be urgent fire, out of the dish to be fast.
Question 6: What fried vegetables are simple and delicious It depends on personal taste, hot and sour shredded potatoes, gold-rimmed cabbage, vinegar zucchini shoots melon, tomato scrambled eggs, chives scrambled eggs. Toon scrambled eggs, steamed egg custard. Tomatoes burned tofu, cold cucumber, lettuce scrambled eggs, mushrooms and greens. Small onion with tofu, all are both simple and delicious. A tomato and egg soup at the end would be perfect!
Problem 7: fried zucchini actually contains the most carcinogens Why the more fried vegetables are more likely to cause cancer In fact, vegetable cancer is not the first time that appeared in the public forum of the statement. 90 years early to read some Japanese science books, said the Japanese researchers have done a different way of cooking vegetables comparative experiments and animal experiments. It was found that raw vegetables, steamed, boiled and other cooking methods can play its role in inhibiting the development of cancer, but overheated burnt vegetables on the contrary, cancer-promoting effect. The reason is this, although the fresh vegetables are rich in favorable anti-cancer components, including a variety of vitamins, polyphenols, both fish and vegetables, too high temperature cooking is bound to produce carcinogenic substances.
Question 8: How to eat zucchini does not cause cancer Eat zucchini recommendations:
1, the report on the list of vegetables can be eaten raw as much as possible.
2, more steam cooking method, less high temperature frying.
3, blanch vegetables in water for 1 minute before frying, shorten the frying time, but after two heating, vitamin loss will be more.
4, the best low-temperature cooking, control the temperature of the food in the pot, can also reduce the risk of cancer.
5, try not to cut vegetables into thin slices when processing, because the thinner the faster the heat, the easier to release acrylamide, the best vegetables cut into larger pieces.
Question 9: What are the home-cooked stir-fry vegetables Mullein scrambled eggs, fried cabbage, sauerkraut fried noodles, fried shredded potatoes, sliced potatoes, fried round onions, fried daikon, fried greens, fried garlic moss, fried mushrooms,
Question 10: Zucchini soup, how to make delicious zucchini soup, zucchini soup zucchini soup
Ingredients
1. 1 tablespoon of olive oil <
2. 1 large onion - chopped
3. 2 cloves of garlic - minced
4. 6 cups of vegetable broth
5. 250g of potatoes - peeled and diced
6. 450g of zucchini - rinsed and thinly sliced
7. 1.5 cups of parsley leaves
8. 1 cup of half fat milk
9. 1/8 teaspoon of salt and pepper. 1/8 teaspoon each of salt and pepper
10. 1 cup of plain, full-skim yogurt
Directions
1. Heat the olive oil in a saucepan over medium heat, then add the onion, garlic, and 1/4 cup of the vegetable stock. Add salt and cook until the ingredients are tender, but not browned.
2. Add the potatoes and stir to mix well with the other vegetables. Add the remaining vegetable stock and bring to a boil.
3. Add the zucchini and simmer, half-covered, for about 10 minutes, until all the vegetables are tender.
4: Remove the pot from the stove and add the parsley leaves, stirring.
5. Pour the soup into a clean bowl and set aside. Crumble the remaining ingredients in a blender.
6: Pour the grated vegetable puree into the soup, let it cool, add the milk, salt and pepper and stir well.
7: Serve on a plate, garnish the soup with yogurt and serve.