Recommended for you 12 soups for clearing heat and detoxification. Soup is rich in nutrients, the body absorbs quickly, and it is very beneficial to drink more in the fall. So, what soup is good for clearing heat and detoxification? The following is the practice of 12 soup to clear the heat and detoxification, learn together.

A, winter melon raw fish soup

Ingredients: 500 grams of raw fish, 600 grams of winter melon, 60 grams of red beans, 20 grams of jujube, 2 slices of ginger, salt.

Practice:

1, winter melon with skin washed, cut into cubes, adzuki beans soaked 1 hour in advance, washed, honey dates washed.

2, raw fish cleaned, boiling pot under the peanut oil, ginger, raw fish fried to golden brown.

3, put the appropriate amount of water to boil, put all the above materials to boil and change the slow fire boil for 3 hours, add salt to taste can be.

Functions: heat, diuretic, laxative, detoxification and pus efficacy; even the skin and flesh together in soup, diuretic effect is better. It is suitable for people who have excessive sweating and low urine, short and yellow urine, poor urination, and ordinary heat to drink.

Second, the kudzu pork bone soup

Ingredients: 3-4 servings of kudzu, 500 grams of pork fan bone, 500 grams of eyebrow beans, 50 grams of red beans, 50 grams of lentils, 50 grams of jujubes, 2 ginger, 2 pieces of water, 10 bowls of water.

Methods:

1, adzuki beans, black-eyed peas, lentils washed, soaked for 1-2 hours;

2, pig scallop chopped large pieces, washed, boiled for an hour;

3, kudzu washed, peeled, de-tendonized, cut into pieces;

4, boil water, put all the ingredients, cook 20 minutes on high heat, turn to a small fire to boil for an hour, under the salt seasoning to taste!

Functions: clearing heat and dampness, spleen and stomach.

Third, coconut chicken soup

Ingredients: 500 grams of chicken, 250 grams of pork ribs, 150 grams of coconut meat, 2 slices of ginger, salt.

Practice:

1, chicken skinned and washed, chopped pieces, flying water.

2, spare ribs washed, chopped pieces, flying water: coconut meat washed, cut into pieces.

3, the amount of water into the pot, boil and add the above materials, fierce fire boil rolled to slow fire for 2 hours, add salt to taste.

Functions: beauty and moisturizing, moisturizing the lungs and nourishing yin, cough and phlegm effects; especially suitable for smoking too much alcohol, sleep deprivation drink.

Fourth, lily soup

Ingredients: 200 grams of fresh lily, jujube, rock sugar.

Practice:

1, fresh lily by petal break open, tear off the underwear, wash; small red dates, wash, cook with water crisp.

2, the soup pot on the fire, pour into the amount of water, down into the lily, cook until crispy and not rotten, add jujube, rock sugar that is.

Functions: with nourishing Yin moist lungs, cough phlegm, tonifying the middle of the gas, clearing the heart and tranquilize the efficacy of the spirit; especially suitable for lung deficiency cough, cough, phlegm thick gas odor, emphysema drink.

Five, mung bean quail soup

Ingredients: mung bean 50 grams, quail 1, 50 grams of lean meat, salt 5 grams.

Practice:

1, the green beans washed and soaked, lean meat cut into thick pieces.

2, quail washed and chopped into pieces, and lean meat block together into the boiling water blanch blood, fish out.

3, put all the materials into the pot, add the right amount of water, together with the pot for 25 minutes, adjust the salt can be.

Six, Bei Xing Codonopsis old duck soup

Ingredients: 300 grams of old duck, 20 grams of Bei Xing, 15 grams of Codonopsis, 5 grams of salt, 3 grams of chicken essence.

Practice:

1, the old duck clean, cut blocks, boil water; North Apricot clean, soak; ginseng clean, cut section, soak.

2, the pot into the old duck meat, northern apricot, ginseng, add the right amount of water, large fire boil to small fire stew 2 hours.

3, adjust the salt and chicken essence, a little stew, turn off the fire out of the pot can be.

Functions: duck contains B vitamins and vitamin E more than other meats, can effectively resist foot fungus, neuritis and a variety of inflammatory diseases, but also anti-aging. Duck meat is also richer in niacin, which is one of the components that make up two important coenzymes in the human body, and has a protective effect on patients with heart disease such as myocardial infarction.

What soup to drink to get rid of moisture 10 points

HelenLee1208: Hello.

In summer, dampness is evil.

Spleen deficiency produces dampness, the cause of internal dampness, excessive spicy food, excessive cold food, staying up late, etc., the spleen is damaged, and the dampness is aggravated.

People with internal dampness tend to be fat, heavy, sleepy, have a 晄white face, lazy, have a thick tongue, and have a wilting and inactive character.

The way to benefit from dampness is not dieting, but taking medicines to dissolve phlegm and dampness.

Proprietary Chinese medicines: Liuyi San, Huo Xiang Zheng Qi San, Wu Ling San are commonly used in the treatment of internal dampness.

The key is to control your mouth and find the cause.

I wish you all the best.

What are the soups for removing heat and dampness?

There is moisture is mostly cold body, so eat less cold food is the simplest way to do soup is relatively simple:

, red beans, barley, rainbow beans, wheat kernel, and other porridge cooked with millet or rice, less mung bean porridge

2, cooking or usually eat more ginger can go cold dampness

3, drink rose tea, do not drink chrysanthemums, golden lotus and other cold herb tea

3, drink rose tea, do not drink chrysanthemum, golden lotus and other cold herbal tea

4, exercise to build the body more sweat can also drain dampness

5, drink less cold meat such as duck

6, eat more lychee, cinnamon, prunes, hawthorn, mango and other hot fruits

7, dress to pay attention to the warmth, don't want to be cold in the air-conditioned room for too long time to come out to meet the sun.

Bitter melon porridge: 100 grams of bitter melon, 20 grams of rock sugar, 2 grams of refined salt, 100 grams of round-grained rice.

The production of the bitter melon flesh, cut into small dices, and washed round-grained rice into the pot, add the right amount of water, with a strong fire after the boil, into the rock sugar, salt, and then boiled into thin porridge with a small fire. Bitter melon has a summer detoxification, clear mind and purpose, very suitable for summer consumption.

Lotus seed porridge: 50 grams of lotus seed, 100 grams of round-grained rice

Into the pot with the boiler, until the lotus seed is very rotten for good. Lotus seed has a clear heart in addition to annoyance, spleen and stop diarrhea effect, but also be able to nourish the heart and tranquilize the mind, for the summer by the summer heat caused by the distraction sleeplessness, has a good therapeutic effect.

Watermelon peel porridge: 200 grams of watermelon peel, 100 grams of round-grained rice, 30 grams of sugar.

The watermelon skin peeled off the exterior hard skin, cut into cubes, and round-grained rice with cooking. First boil with high fire, and then turn to small fire to cook into porridge, into the sugar that is. Watermelon rind has the effect of clearing heat, diuretic and swelling.

Summer diet regulation should be based on light yin nourishing food, such as fruits, vegetables, green beans, lilies, duck, barley, etc. are summer nourishing good, the general family can enjoy.

Lily porridge Lily 30 grams (or dry lily powder 20 grams), 100 grams of glutinous rice, rock sugar. Lily and glutinous rice into a casserole, add the right amount of water, cook until the rice is rotten soup thick, add rock sugar that is to become. Efficacy: moisturize the lungs to quench thirst, tranquilize the heart and mind.

White lentil porridge 60 grams of white lentils, 100 grams of round-grained rice, sugar. The white lentil with warm water soaked overnight, and round-grained rice into the pot, add the right amount of water to cook with porridge, and then add the right amount of sugar can be stirred. Efficacy: strengthen the spleen and stomach, clear summer diarrhea, can be used for normal people tonic health care and spleen and stomach weakness, chronic diarrhea, summer thirst and other symptoms of people to take.

Mung bean porridge 30 grams of mung beans, 100 grams of round-grained rice, rock sugar. Mung beans, polished round-grained rice into the pot, add the right amount of water, first boil with the fire, and then use the fire to cook and simmer into a porridge. Add rock sugar to the porridge and stir evenly into the porridge. Efficacy: clear summer, detoxification and swelling, can be used for normal health care and summer fever and thirst, heat stroke and other diseases patients diet, can also be used for the prevention of summer heatstroke.

Lotus seed porridge 20 grams of lotus seed, 100 grams of round-grained rice. After soaking lotus seeds to remove the lotus heart, into the pot, add water to cook until rotten standby; round-grained rice into the pot with water to cook into a thin porridge, porridge cooked into the standby lotus seeds, stir can be eaten. Efficacy: suitable for normal people nourishment and health care and spleen deficiency, loose stools, weakness, insomnia, forgetfulness and other diseases.

Lotus leaf porridge 1 fresh lotus leaf, 100 grams of round-grained rice, rock sugar. Wash the lotus leaves, cut into 3 cm square, put into the pot, add water, first with the fire to boil, and then with the fire to cook for 10 minutes, remove the slag and leave the juice to be used; polished round-grained rice in the pot, will be poured into the lotus leaf juice, add rock sugar, water, and then boiled into a porridge. Efficacy: relief of summer heat, lower blood pressure, lower blood fat, weight loss.

Mint porridge 30 grams of fresh mint (15 grams of dry mint), 100 grams of round-grained rice, rock sugar. The mint will be put in a pot with the right amount of water to fry for 5 minutes, remove the slag and leave the juice standby; round-grained rice and water in the pot first with the fire to boil, and then simmering into a porridge, add rock sugar and mint juice, and then boiled that is. Effectiveness: clear heat, clear the throat.

celery porridge celery 50 grams, 100 grams of round-grained rice, salt, monosodium glutamate moderate. Celery cut into 2 cm sections, and round-grained rice with the pot, add the right amount of water, martial arts fire boil, change the fire simmer until the rice rotten into porridge, add a little salt, monosodium glutamate seasoning. Efficacy: clear liver heat, lower blood pressure, can be used for normal people nourishing health care and hypertension, fatty liver, hyperlipidemia and other symptoms of the person's diet.

Winter melon barley soup winter melon 200 grams, barley 30 grams. Winter melon peeled, cut strips, barley and water first boiled, to rice cooked with winter melon strips **** cook, to winter melon rotten, according to their own tastes can be adjusted to salty or sweet. Efficacy: clearing heat and detoxification, spleen and diuretic.

Mung Bean Sour Plum Soup Mung Bean 100 grams, 50 grams of sour plums, sugar. The first two flavors of water decoction soup juice, adjust the sugar can be. Efficacy: clearing heat and detoxification of the body to produce fluids.

The whole duck winter melon soup winter melon 100 grams (even skin), duck 1, 30 grams of lean pork, sea cucumber 1, Gorgon fruit, Job's tear grains 15 grams, lotus leaf half. The above flavors add water ...... >>

Boil bone soup with what soup ingredients to clear toxicity and eliminate dampness

1, fried lentils kapok stewed crucian carp soup

Ingredients: fried lentils, kapok 15 grams, 3 grams of pericarp (available in traditional Chinese medicine stores), honey dates 1 ~ 2, crucian carp meat about 100 grams, 3 slices of ginger.

Method: herbs slightly soaked; honey dates to remove the core; crucian carp fried until slightly yellow, splash a little water. Together with ginger under the stew pot, add 250 ml of hot water (about 1 bowl of water), covered with water stew about 1 1/2 hours can be.

Functions: lentils are sweet and warm, can strengthen the spleen and dampness, and stop diarrhea. Especially after frying, lentils are more powerful in strengthening the spleen. Stewed with carp carp with kapok peel, it is a healthy soup for strengthening the spleen and eliminating dampness in spring humidity.

2, winter melon barley ribs soup

Ingredients: 250 grams of ribs, 500 grams of winter melon, barley, salt.

Practice: the ribs, barley clean, winter melon washed and not peeled cut into pieces; the ribs and barley together into the pot, stewed on low heat for about 90 minutes after adding winter melon, stewed for another 10 minutes or so; add an appropriate amount of salt to taste can be consumed.

Functions: the winter melon and barley to match, can achieve the effect of clearing heat and dampness, diuretic effect, for edema, urinary tract disease patients have auxiliary therapeutic effect.

3, Chen Pi lotus barley water duck soup

Ingredients: Chen Pi 6 grams, 30 grams of lotus meat, 30 grams of fried Job's tear grains, 12 grams of Chinese yam, 10 grams of ginger, 250 grams of water duck meat.

Practice: the water duck meat with water to wash the blood, chopped pieces; Job's tears with an iron pot fried until slightly yellow, lotus seeds to remove the heart and wash, slightly soaked in water Huaishan, Pericarpium Citrioderma, ginger, then all the ingredients together into the soup pot, add water; first with the fire to boil, and then with the fire to boil for 2 hours, seasoning can be.

Functions: Job's tears have a very good effect on eliminating dampness, and can be used to boil water duck to replenish the spleen and stomach, eliminating dampness and stopping diarrhea. Chenpi lotus seed barley water duck soup is particularly suitable for heavy dampness, loose stools, spleen deficiency, and their own diarrhea, colds and coughs, it is best to avoid drinking such soups.

Drinking soup in summer can not only replenish the nutrition, but also get rid of the discomfort caused by heavy summer humidity. What are the best ways to clear the heat and detoxify the humidity? The following Chinese food network for you to recommend a few clear heat detoxification Moisture health soup.

Winter melon water duck soup

1 old winter melon (about 800 grams), 1 water duck, lentils, dried lotus seed pods, lampshade grass, each appropriate amount. Practice: winter melon with skin cut into pieces, other materials washed. The above materials into the pot with water, large fire boil after closing small fire, boiled for two hours, add salt that is completed. Note: Boiled when the winter melon do not peel, eat the time recommended not to eat; lentils, dry lotus seed, cordyceps, water duck's bones, are not recommended to eat.

Water chestnut water duck soup

Water chestnut (horseshoe) 100 grams, 1 water duck, 20 grams of green onion, 15 grams of ginger, 20 grams of cooking wine, a little salt. Practice: the duck slaughtered to remove the hair and internal organs; horseshoes peeled, everything into two halves; green onions cut into segments, ginger slices. Put the duck into the pot, put horseshoes, scallions, ginger, salt, cooking wine, add the right amount of water, set the fire to boil, change the fire to simmer until the duck cooked into. This soup has the effect of diuretic swelling, clearing heat and detoxification.

Cat's claw herb heat detoxification Moisturizer soup

380g chicken thighs, 13g cat's claw herb, 15g raw land, 46g Yunling, 29g Poria, 6g white peony, 21g honey dates. Method: Wash the chicken thighs and blanch them in a boiling pot. Put cat's claw herb, Radix et Rhizoma Shengdi, Radix et Rhizoma Yunling, Poria cocos, Radix Paeoniae Alba and Honey dates into the cooking pot. Bring to a rolling boil over high heat. Blanch, strain and rinse. Put it back into the cooking pot, add the right amount of water at once and bring to a boil over high heat. Pour the whole pot into the electric crockpot and cook on high heat for 2 hours, then turn off the power. Cat's claw is warm, sweet and pungent, entering the liver and lung meridians, and has the effect of curing scrofula, tuberculosis and malaria. 30~45 year olds are more humid, and this is the most suitable soup.

Honeysuckle Duck Soup

25 grams of honeysuckle, 1 duck, 2 figs, 1/4 slices of peel, 2 slices of ginger, 1000 milliliters of water, a little salt. Practice: honeysuckle washed, washed duck into the boiling water within 5 minutes, take out; Chenpi washed, soaked soft scrape the capsule; 1000 ml of water boiling, honeysuckle, duck, figs, Chenpi, ginger to join the pot roll, change the fire to boil for two hours, add salt for seasoning. This soup has the effect of clearing heat and detoxification.

Clear heat and dampness Sagittarius pork bone soup

500 grams of pork fan bone, 500 grams of black-eyed peas, 50 grams of red beans, 50 grams of lentils, 50 grams of jujube, ginger. Practice: red beans, black-eyed peas, lentils washed, soaked 1-2 hours; pig scallop chopped large pieces, washed, boiled and pulled up; Sha Ge washed, peeled, removed the tendons, cut into pieces; boil water, put all the materials, large fire boil 20 minutes, turn the fire boil for an hour, under the salt seasoning can be consumed. There are clearing heat and dampness, spleen and stomach effects ...... >>

What kind of soup is pig bone soup is to clear the heat and detoxify the dampness

Clearing the heat and detoxification I suggest you drink honey. The effect is very good. It is also effective in removing dampness. But please note that honey should be natural.

Liangpin Yutian's is good, you can check it out.

You can find them online,

What to drink in the summer to get rid of dampness three beautiful soup to get rid of dampness and reduce the fire

Healthy spleen to get rid of dampness soup (2~3 people portion)

Ingredients: Huaishan (dry) 10 grams, Poria 10 grams, 10 grams of Xihuangcao, pig pancreas (pig transverse month of Li) 300 grams, the right amount of water.

Directions: Wash the Chinese mountain, Poria, Cortex Pilosulae, and Porcupine Pancreas, and put them into a casserole, add the right amount of water to boil, and then turn to a small fire to boil for 1 hour to drink.

● Suitable for people with poor spleen and stomach to drink.

Harmonizing and Moisturizing Soup (3~4 persons)

Ingredients: 30 grams of kapok, 30 grams of egg flower, 30 grams of acacia, 30 grams of Job's tear grains, 100 grams of lean pork, 30 grams of fried lentils, 12 grams of tangerine peel or sand nuts.

Practice: kapok, egg flower, acacia flower, barley, lean meat, fried lentils, Chen Pi or sand nuts together into a casserole, add the right amount of water, with a large fire boil, and then turn to a small fire boil 1 hour.

● Suitable for people with dampness, heat and spleen deficiency.

Clearing heat and removing dampness soup (2~3 persons)

Ingredients: 250 grams of Tu Fu Ling, 250 grams of Kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of Chen Pei, 8 bowls of water.

Directions: Peeled and cut into segments, peeled and cut into pieces, put the materials into the pot, the water rolled to a slow fire can be boiled for 3 hours.

● Suitable for removing bone fire, removing dampness and clearing heat and toxins.

Quail Dehumidifying Soup (2~3 persons)

Ingredients: 4 quails, 50 grams each of Job's tears and lily of the valley, 3 slices of ginger.

Directions: Put quail, barley, lily of the valley, and ginger into a casserole dish, add water and boil for 1 1/2 hours.

● Suitable for clearing heat and removing dampness, moistening the lung and resolving phlegm.

Porcupine Moisturizer Soup (2~3 persons)

Ingredients: 250g of porcine porcupine moon-leaf, 10g each of Xia Gu Cao and Cotton Yin Chen, 2 slices of ginger.

Methods: remove the fishy water from the pig's crocodile first; put Xia Gu Cao, Cotton grass, ginger and pig's crocodile into a casserole, add appropriate amount of water, boil with high heat first, then turn to low heat and boil for 1 1/2 hours.

● The soup not only clears heat and removes dampness, removes liver heat, and has therapeutic effects on diabetics.

Straw Turtle Soup (3~5 persons)

Ingredients: Straw Turtle 500g, Pork 200g, Fresh Turtle 250g, Red Date 6pcs.

Directions: Put the turtle, pork and jujubes into a casserole and simmer for 3 to 4 hours.

● It has the function of clearing heat and removing dampness and detoxification.

Cucumber Dampness Soup

Ingredients: 800 grams of old cucumber (core capsule) 25 grams of Chen Pi, 25 grams of polished round-grained rice, 2 duck kidneys, water.

Method: 1, the old cucumber nucleus capsule, cut large pieces, Chen Pi slightly soaked, scrape the capsule, washed, duck kidneys washed, fly water, sliced, round-grained rice washed.

2, casserole with water, put the old cucumber, pericarpium, japonica rice, duck kidney, the first fierce fire boil open, and then turn to a small fire boil 2 hours can be seasoned to drink.

● There is a clear heat to solve the effect of adapting to the annoyance of heat, sore throat, red hot urine and other diseases.

Moisturizing ingredients

American ginseng: Eating too much cold food, resulting in spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaf: Fresh leaves from lotus flower, dried and used. In addition to removing dampness and diuretic effect, it also has the effect of appetizer and digestion.

Rhizoma Atractylodis Macrocephalae: A plant of the Asteraceae family, the root of which is used as a dietary supplement. It has the effect of strengthening the stomach and the body, and is effective in treating weakness of the limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Bryophyllaceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and tranquilizing.

Job's tears: Job's tears are used for removing dampness, eliminating edema, and benefiting the stomach and intestines, as well as for diuretic effects.

Cottonwood: It has the function of removing dampness and clearing heat.

Cottonwood root: The root of Cottonwood is a good diuretic material for removing dampness.

Tips to Reduce Dampness

Don't live in a damp place for a long time, and try not to work outside in a damp place.

Don't open the windows too often on humid and rainy days, but it is better to ventilate the room.

Pay attention to indoor ventilation and humidity. Don't force yourself to wear clothes that are not dry even if they are hard to dry.

Moisture and humidity are often associated with "cold", so keep warm, don't get cold, and don't eat foods that are too cold. Eat more foods that strengthen the spleen and stomach and remove dampness, and warm up appropriately, so that the dampness can be excreted with urine and feces.

The first thing you need to do is to get out and enjoy the sunshine and exercise. >>

What's good for dampness and heat

First: Poria stewed water snake

Ingredients: Poria, water snake, jujubes, ginger

Directions: Cut the water snake and clean it, and then fly the water for a moment to stand by; Poria skinned and then sliced; and then Poria, water snake, jujubes and ginger slices into the stewing pot together. Then put the poria, jujube and ginger into the stewing pot, stew on high heat for 3 hours, and add the right amount of salt before starting.

Note: Be sure to choose the water snake, not the mud snake, there is a difference between the two, the mud snake's color is darker, although the appearance of the two are more similar, but the actual effect of the stew is still a big difference.

The recipe is not only nourishing, but the meat of the snake is also very sweet, which is good for the body.

Second: Jade beard loach soup

Ingredients: loach, chicken breast meat, small ribs, corn whiskers, scallions and ginger, salt, sesame oil

Practice: the loach break open the abdomen and then clean, and finally blanch again with boiling water, drain the water; the ribs cut into pieces; the ribs placed in the casserole dish of the top, and then the top of the loach; and then into the scallions and ginger, as well as the amount of boiling water; corn whiskers With gauze, and then tighten the pocket together into the casserole; low-fire simmering to six or seven mature when the chicken breast meat, rotten and cooked into the salt and sesame oil, start taking.

Effect: This recipe can be a good treatment for a variety of diseases, such as urinary tract infections, high blood pressure and jaundice hepatitis and diabetes. The loach is flat and has the effect of tonifying the middle and kidneys, while the cornhusk is flat and can calm the liver and clear away heat.

Third: dry soybean pork chop soup

Ingredients: soybeans, pork ribs

Practice: wash soybeans after soaking for fifteen minutes; pork ribs washed and cleaned and cut into pieces, and then salted for about half an hour; pork ribs and soybeans into the crockpot, then simmer for two hours. Add the right amount of salt and you can eat meat and drink soup, and the whole family can take.

Functions: This recipe is able to remove the moisture in the body very well, and has a very good effect on removing dampness and heat. In addition, if you have constipation, foot odor and eczema, this recipe is a very good choice. Soybeans contain a lot of protein, fat and vitamins, a small amount of regular consumption is very good for the body, but if excessive consumption can easily lead to body fat.

Fourth: the blue root stewed tendon

Ingredients: blue root, tendon, ginger, jujube, salt

Practice: wash the tendon, and then sliced and spare; the blue root is clean; the tendon and the blue root together into the stew pot, simmering for three hours; after the pot, cover the lid and let it cool, and wait until the temperature of the drink can be put into the table salt.

Effect: The color of this recipe is relatively dark, after taking the taste of Chinese medicine is also relatively strong, although the taste is not so easy to accept, but after drinking can feel very comfortable throat. What is good to eat when you are hot and humid, this stewed pork tendon with blueberry root is a very good choice.

Fifth: Dampness and peace tea

Ingredients: Mian Yin Chen, Sichuan Lian Dong, Sichuan Jia Pi, Xia Gu Cao, licorice, patchouli, and grain buds

Directions: Add all the herbs to the pot after washing, and then put in three and a half bowls of water, and then decoct on a low fire until there is only a big bowl of water, and then you can start.

Effect: This tea drink has a very good heat detoxification medicine and the role of liver calming, and at the same time to remove dampness and heat is also very good.

The sixth: watermelon, barley, cabbage soup

Ingredients: watermelon, barley, cabbage, Chen Pi

Directions: Wash all the ingredients and cut them, then put them into a pot of water to simmer.

Functions: This recipe has a very good spleen, stomach and summer heat and moisturizing effect, daily if the spirit of bad and not very smooth urination can take this recipe, can better promote the health of the body.

Seventh: chicken bone grass stewed pig cross tongue

Ingredients: pig bone grass, pig cross tongue, jujube, ginger, salt

Directions: chicken bone grass and pig cross tongue were washed clean, and then all the ingredients together into a pot, add water to the fire stewed for three hours; before the pot to add salt seasoning can be.

Note: It is recommended to soak in water for a period of time before using Chicken Bone Herb, and also carefully clean the sediment and impurities contained in Chicken Bone Herb.

Functions: This soup is a traditional Guangdong soup, soup is very clear, take it with a hint of sweetness, and does not contain any Chinese medicine flavor. This recipe is very suitable for patients with damp-heat body as it has the effect of clearing liver fire and health care for the spleen and stomach.

Damp heat body for our life and work cause more big impact,....... >>

What are the best soups or foods to get rid of dampness?

Dog maw fish and mustard soup

Light and delicious, relieve the surface evil dampness and heat

500 grams of mustard, 500 grams of dog maw fish, ginger 2 to 3 pieces.

The dog maw fish slaughter clean, remove the head, viscera, and then cut into two sections, with a little fish sauce marinade 5 ~ 6 minutes; large mustard clean, cut into sections. In the iron wok add 1500 ml of water (about 6 bowls of water), and put in the appropriate amount of salt and oil, martial arts fire after boiling, add large mustard, rolling good-tasting, and then add the dog maw fish, after rolling can be. It's quick and easy, and can be used for 3 to 4 people, as well as a soup and a dish.

Carp Fish Soup

Strengthen the spleen and eliminate dampness

6 grams of sand nuts, Chenpi 1/4, 300 to 400 grams of crucian carp, 4 coriander, 3 slices of ginger.

The sand kernel is broken; Chen Pi soaked to remove the flesh; coriander clean; crucian carp slaughtered, scales, intestines, in a frying pan on slow fire frying until both sides of the light yellow. Together with the ginger into the tile pot, add 2500 ml of water (about 10 bowls of water), martial arts fire boil after changing the fire boil 2 hours, adjusted to the appropriate amount of coriander and salt and oil can be.

Fresh Poria in Pork Soup

Get rid of dampness and sleepiness, benefit the muscles and bones, strengthen the spleen and stomach

Fresh Poria (available in the market) 200 grams, 500 grams of pork, 1 to 2 slices of ginger.

Fresh Poria cocos washed, sliced; pig [month show] meat washed, the whole piece does not have to knife cut. Then with ginger together into the tile pot, add 3000 ml of water (about 12 bowls of water), martial arts boiled, changed to the fire boil about 2 1/2 hours, adjusted to the appropriate amount of salt and raw oil can be.

Red Soy Bean Pink Kudzu and Pangolin Soup

Clear away heat, expel dampness and dryness

Red Soy Bean 100 grams, 750 grams of Pink Kudzu, Chen Pi 1/4, 400 grams of pangolin, 3 slices of ginger.

The red beans, Chen Pi were washed, Chen Pi to remove the pith; kudzu peeled and washed, cut into pieces; pangolin slaughtered and washed, remove the dirty, slow fire frying until slightly yellow. Then with the ginger together into the tile pot, add 2500 ml of water (about 10 bowls of volume), martial arts boiled, changed to the fire pot 2 hours, adjusted to the appropriate amount of salt can be.

Eyebrow Bean Amaranth Chicken Soup

Get rid of the dampness and heat, and improve the appetite

Eyebrow Bean 100 grams, 500 grams of amaranth, 2 to 3 chickens (about 250 grams), 50 grams of garlic, 3 slices of ginger.

The black-eyed peas are washed and slightly soaked; the amaranth is washed; the garlic is removed; the chicken is slaughtered and washed, removed the skin, internal organs, cut into pieces. Amaranth and ginger into the tile pot, add water 1750 ml (7 bowls of water), martial arts fire boil to the fire half an hour, remove the slag to retain the soup, put into the eyebrow beans, chicken and then boiled for 1 hour.

Hawthorn lentil and gold and silver kidney soup

Appetizer stagnation, spleen and dampness

Hawthorn 40 grams, 50 grams of fried lentils, fresh duck kidneys, waxed duck kidneys each 2, 200 grams of pork [month show] meat, Chenpi 1/4, 3 slices of ginger.

The herbs are washed, soaked, Chen Pi to pith; fresh duck kidney washed and dissected, to remove the dirty, can not be peeled off the duck gold, washed; waxed duck kidney soaked in warm water, washed; pig [month show] meat washed. Put together into the tile pot, add 2500 ml of water, martial arts fire boil after changing the fire boil 2 hours, adjusted to the salt can be, for 3 to 4 people.

Tianshan snow lotus stewed pigeon

Driving wind and dampness, cold paralysis

Tianshan snow lotus 15 grams, pigeon 1, 100 grams of lean pork, 3 slices of ginger.

Snow lotus washed; pigeon washed, remove the dirty and so on; pig lean meat washed, and pigeon together in boiling water for a few moments, and then washed (i.e., "flying water"). With ginger together into the tile pot, add 500 ml of cold water (about 2 bowls of water), water stew 3 hours can be, into the drink when the party adjusted to the right amount of salt, this amount can be 2 people.

Curry chicken soup

Spicy appetizer to dispel cold and dampness

400 grams of chicken, carrots, potatoes 150 grams each, 100 grams of onions, 50 grams of green peas, minced garlic, chili pepper, ginger 10 grams each, 20 grams of curry powder, 250 ml of milk.

Chicken cleaned and cut into thin shreds, horseshoe powder gravy mix well, stir fry in oil wok until just cooked, then spatula; carrots, potatoes, onions peeled and cut into julienne strips. Start the oil wok under the garlic, chili pepper, ginger sautéed, splashed into the Shaoxing wine under the water 1500 ml (6 bowls of water), rolled under the carrot and potato shredded until cooked, under the chicken, green beans, onions, fresh milk, curry powder and the appropriate amount of salt a little bit, pepper and sugar, pushed into the horseshoe powder 40 grams of gravy, under a little bit of raw oil can be. For 3 to 4 people.

Three flowers and barley fried lentil lean meat soup

Clearing heat and dampness to solve the spleen deficiency and dampness

20 grams of cotton wool, eggs, acacia flowers 2 grams each, Job's tears, lentils 30 grams each, Chenpi 1/4, 400 grams of pork lean meat, ginger 2 slices.

The ingredients are washed, slightly soaked, peeled to scoop, pork lean meat washed, the whole piece without a knife. Together with the ginger into the pot, add 2500 ml of water (10 bowls), martial arts boiled, changed to the fire boiled for 2 hours, adjusted to the appropriate amount of salt can be.

Clear heat and get rid of dampness snail soup

解湿困 Dispel dampness and heat

1000 grams of snail, pig lean ...... >>