It should be something very good, at least not harmful. Red dates have the effect of tonifying the middle and benefiting the qi, regulating the spleen and stomach, nourishing the face and replenishing the blood. As the saying goes, " If you want good skin, cook porridge and put red dates" can be put together with many things to eat. It can also be eaten in water alone. It is best to drink jujube water on an empty stomach at breakfast, so that its nutrients can be easily absorbed. Methods are as follows: prepare a warm pot, every night before going to bed will be ten to twenty (more or less arbitrary) nucleated jujube into the boiled hot water, such as water and then open will immediately turn off the fire, poured into the pre-prepared warm pot, soaked overnight, you can drink in the morning portion of about two or three cups of enough for a day but there is a point worth noting that the red jujube must be removed from the nucleus, otherwise it will be too hot. Drinking for a period of time, you will find the wonderful use of jujube water skin color improved face spots less even if not make-up, cheeks are also red and don't need to be afraid of the age is not big but first become yellow face

Introduction of several kinds of jujube tea practice

Jujube has enhanced physical fitness, strengthen the muscle power function. It contains cyclic adenosine phosphate, which can expand coronary arteries and enhance myocardial contractility, and contains components such as hawthorn acid, which has the effect of inhibiting cancer. Red dates have a high sugar content and generate a large amount of heat, so they are especially suitable for consumption in winter. There are several brewing methods of red dates as follows:

A) Red dates tea --- Required materials) 5 grams of red dates, cut with a knife, remove the core, and put it into a teacup.

Making: Brew with boiling water and drink as tea daily.

Effects: Strengthens the spleen and stomach, nourishes the liver and blood, and promotes vitality. It can be taken by all people, especially for women and people with poor digestive function.

B) Red dates and wolfberry tea --- materials needed) 25 grams of red dates, 20 grams of wolfberry, the right amount of brown sugar.

Making: 1 Put the red dates (core) and wolfberries into a pot, add the right amount of water to decoct.

2 After the jujubes are softened, add brown sugar, mix well and drink.

Effects: It can effectively prevent high blood pressure.

3) Job's tears and jujube tea --- Required materials) Job's tears 50 grams, 25 grams of jujube, 2 grams of green tea.

Making: 1 Brew the green tea with boiling water.

2 Job's tears and red dates (remove the core) mixed, injected into the amount of water and cook until soft.

3 Add green tea juice and cook together for 3 minutes, then drink when cool. Efficacy: assist in detoxification, effective anti-cancer.

D) Ginseng Red Date Tea --- Required materials) 25 grams of ginseng, 25 grams of red dates, 5 grams of black tea.

Making: 1 ginseng, jujube (core) wash clean and spare.

2 Put the above ingredients together in a pot and make tea.

Effects: Improves lack of qi and blood, enhances stamina and restores vitality.

5) Black Fungus and Red Date Tea --- (Required materials) 12 grams of black fungus, 10 grams of red dates, the right amount of rock sugar.

Making: 1 Put the red dates (core removed) and black fungus together in a cup and soak in warm water.

2 Add appropriate amount of water and rock sugar, put into the steamer for 1 hour to drink.

Effects: This formula can effectively replenish blood and improve the symptoms of anemia.

Red jujube, jujube, jujube seeds

1. jujube can improve human immunity, and can inhibit cancer cells: pharmacological research has found that jujube can promote the production of leukocytes, reduce serum cholesterol, improve serum albumin, maintenance of the liver, jujube also contains substances to inhibit cancer cells, and even make cancer cells to normal cells;

2. people who often eat fresh jujube Few people often eat fresh jujube gallstones, this is because of the rich vitamin C in the fresh jujube body excess cholesterol into bile acid, cholesterol less probability of stone formation is also reduced;

3. jujube is rich in calcium and iron, on the prevention and treatment of osteoporosis anemia has an important role in the middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women are prone to anemia, jujube will have very ideal therapeutic effect on him! Will have a very ideal therapeutic effect, its effect is usually drugs can not be compared

4. After the disease of the body also has a good tonic effect;

5. date contains rutin, a softening of blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment;

6. date can also be anti-allergic, in addition to the fishy smell, tranquillity and tranquillity, brain-boosting, Enhance appetite.

Therapeutic efficacy of jujube sweet, flat, into the spleen, stomach meridian;

To tonify the spleen and stomach, nourish yin and blood, nourish the heart and tranquilize the mind, and ease the efficacy of medicinal properties;

Used in the treatment of deficiency of temperament and qi due to the lack of food and diarrhea, deficiency of yin and blood due to the women's organs and agitation, after the disease of the body after eating jujube deficiency is also a good nourishment; the product of the sweet and warm and beneficial to the qi, the texture of the moist and nourish the blood, the taste of the sweet and ease the efficacy of medicinal properties. It can be used to alleviate the deficiency of qi and blood and alleviate the toxicity of drugs.

1. Nourishing blood and tranquilizing the mind: suitable for blood deficiency with yellowish color and loss of nourishment of the heart, blood deficiency and agitation;

2. Nourishing the center and benefiting the qi: used to treat the deficiency of the center qi, the spleen and stomach due to the weakness of all the evidence;

3. Moderating the nature of the drug: with the elimination of drugs, it can slow down its poisonous nature, in order to protect the righteousness of the qi.

1. good jujube skin color purple-red, large and uniform particles, short and strong round fruit rows, wrinkles, shallow traces; if wrinkles, traces of deep, shriveled fruit rows, belong to the poor meat and immature fresh jujube made of dried products; if the jujube tip end has a perforation or sticking with the coffee-colored or dark brown powder, it means that it has been moth-eaten;

2. excessive consumption of jujube will cause excessive stomach acid and bloating; < /p>

3. excessive consumption of jujube can cause stomach acid and bloating; < /p>

4. excessive consumption of jujube can cause stomach acid and bloating.

3. Rotten jujube will produce fruit acids and methanol under the action of microorganisms, and people who eat rotten jujube will have dizziness, visual impairment and other toxic reactions, and the heavier ones can be life-threatening, so we should pay attention to it;

4. When eaten raw, the skin of jujube is easy to stay in the intestines and not easy to be discharged, so you should spit the skin of the jujube when you eat jujube;

5. Jujube will be upgraded when eaten too much, and pregnant women with bloating phenomenon should not eat jujube;

6. Bloating phenomenon, do not eat dates if you only drink jujube soup does not matter