Ham sausage is a kind of meat enema product made of fresh (frozen) animal meat, poultry meat and fish meat as the main raw materials, which is marinated, stirred, chopped (or emulsified) into plastic casing and sterilized at high temperature. Ham sausage is delicious, has a long shelf life, can be stored at room temperature, is convenient to carry, and is favored by consumers.
However, when eating ham sausage, especially with instant noodles, it is best to match fresh fruits and vegetables, dairy products, eggs and bean products at the same time to ensure a balanced diet.
Extended data:
Processed meat products such as ham sausage, bacon and sausage will increase the risk of cancer. In fact, it has long been recognized in the food nutrition field. For example, the American Institute for Cancer Research believes that eating about 50 grams of bacon every day will increase the risk of colorectal cancer by about 2 1%.
The figure given by the World Health Organization assessment this time is 18%. It should be noted that the possibility of colorectal cancer is increased by 18%, not by 18%. In other words, whether you eat processed meat products or not, you may get colorectal cancer; If you eat regularly, the chances of getting colorectal cancer will only increase by 18%.
At present, the average incidence of colorectal cancer in China is about three ten thousandths, which is slightly different in different regions. Assuming that this is achieved on the premise that everyone eats about 50 grams of processed meat every day, then-if everyone does not eat this meat, the national average incidence of colorectal cancer can be reduced to about 2.5 per 10,000.
Assuming that this is achieved on the premise that everyone does not eat processed meat, then-after everyone eats 50 grams of processed meat every day, the incidence rate will increase to 3.5%. To put it more bluntly, people who eat 50 grams of processed meat products every day may get one more colorectal cancer for every 20 thousand people in a year than those who don't eat them.
Therefore, whether it is the data of scientific research or the conclusion announced by the World Health Organization, it only provides a factual basis for the public to weigh the risks, rather than telling everyone that this toxic product is absolutely "inedible". After the public knows and understands the truth of this risk, it is unnecessary to be frightened by the statement that "ham and bacon cause cancer". In fact, the harm is not so great. Whether to eat or not is entirely up to consumers to judge and decide.
People's Network-A ham sausage? A string of little knowledge
People's Daily Online-People's Daily Online Comment: Don't be frightened by "ham and bacon cause cancer"!
Baidu encyclopedia-ham sausage