Speaking of lettuce, most people are familiar with it. Lettuce is a very common food. It is delicious whether it is stir-fried or stir-fried. Lettuce tastes relatively crisp and tender. , and lettuce contains many substances that are beneficial to the human body, but lettuce also has dietary taboos. So what cannot be eaten with lettuce? What shouldn’t be eaten with lettuce?

1. Lettuce and asarum cannot be eaten together

Asarum is warm in nature and can be diffused to relieve symptoms, while lettuce is cool in nature. If they are eaten together, firstly, the nature and taste will be inconsistent, and secondly, asarum It is a traditional Chinese medicinal material. If eaten together with lettuce, its medicinal properties will be reduced and it will not be able to exert its due medicinal effect.

2. Lettuce cannot be eaten with cheese

Cheese is a high-fat food, and lettuce is cold in nature. Eating the two together will increase the burden on the gastrointestinal tract and easily cause indigestion. , and may even cause diarrhea or abdominal pain, which is not good for human health.

3. Cannot be eaten together with honey

Although honey contains wax, which can moisturize the intestines and relieve constipation, honey and lettuce are cold in nature. If they are eaten together, It will irritate the gastrointestinal tract and easily cause diarrhea.

4. What can be eaten with lettuce?

(1) Can be eaten with eggs?

Eggs are rich in protein, and the protein content in lettuce is Not much. Eating the two together can balance the nutrition and provide the human body with a variety of nutrients. You can enjoy this dish with confidence and it will not have any side effects on the human body.

(2) You can eat it with pork.

Pork is too greasy. Lettuce can reduce the greasiness of pork. Eating the two together can make the taste more refreshing and also It can plump the skin.

(3) You can eat it with green garlic

Eating it with green garlic is very good for diabetics, because the nicotinic acid content in lettuce can promote the activation of insulin and make sugar Metabolic function is improved.

5. Precautions for eating lettuce

1. People during menstruation and those with cold dysmenorrhea should not eat cold lettuce. Because cold lettuce is cold in nature, eating it will cause irregular menstruation and may aggravate the symptoms of dysmenorrhea.

2. Patients with eye diseases should not eat more lettuce. Because some substances in lettuce can stimulate the optic nerve, eating too much will aggravate the symptoms of eye diseases.

3. People with gout should not eat more lettuce. Because lettuce contains purine, and gout patients consuming too much purine will aggravate their condition.

6. Efficacy and functions of lettuce

From the perspective of traditional Chinese medicine, lettuce is a food with great medicinal value due to its cool nature and sweet and bitter taste, and can effectively improve digestion. System, it has the functions of benefiting the five internal organs, clearing away heat and unblocking the meridians.

Clearing heat and reducing dampness is the most important need for people with damp-heat constitution. However, only the normal and orderly operation of the spleen, stomach and liver and gallbladder functions can achieve the fundamental purpose of clearing heat and reducing dampness.

Therefore, lettuce, which can benefit the five internal organs and clear away heat and unblock the meridians, has become one of the essential ingredients for people with damp-heat constitution to improve their physique.

In addition, it should be noted that lettuce, cheese and pomegranate are opposite and should not be eaten at the same time. If eaten together with cheese, it will affect the digestive system and cause diarrhea and abdominal pain. If eaten together with pomegranate, it will easily cause poisoning.