The weather slowly warms up in the spring, and the air becomes drier, which makes it easy for people to feel dry mouth and tongue, and even easy to catch fire. This time we can properly eat a little sugar cane, because sugar cane is cool, juice is also very rich, can clear heat, thirst, but eat sugar cane to pay attention to, after all, it is rich in sugar, eat a lot of beware of long fat oh.

First, the nutritional value and efficacy of sugar cane

Sugarcane sugar content is high, mainly sucrose, fructose and glucose 3, easily absorbed and utilized by the body. It is also rich in carbohydrates, asparagine, aspartic acid, alanine and valine, serine, malic acid, citric acid, protein, fat and other nutrients. Sugarcane has high levels of inorganic elements such as calcium, phosphorus and iron. Among them, the iron content is particularly high, with 9mg per kg, ranking first among fruits. Therefore, sugarcane is known as the "blood tonic fruit" and has a high food value. Sugar cane is sweet and cold, and can clear heat and detoxification, produce fluids and quench thirst, relieve constipation, indigestion and other effects.

Second, eat sugar cane is complementary to what 1, supplemental sugar

Sugarcane contains sucrose, sucrose can supplement the body's sugar needs, but also provide calories. It is more suitable for people who feel tired or have low blood sugar.

2, iron and blood

Sugarcane is high in iron, and eating more in moderation can replenish iron and also prevent anemia caused by iron deficiency.

3, clearing heat and moisturizing the lungs

It is relatively mild in nature and contains a variety of vitamins, which can eliminate heat, moisturize the lungs, but also detoxification and detoxification. If you eat a little less during the summer heat, you can relieve heat stroke.

Third, sugarcane consumption taboos

1, it is best not to eat sugarcane with fish shoots, or mixed with white wine. Although sugar cane has the function of relieving hangover, it is easy to have phlegm if consumed together. Also not with wine, it will reduce the body's absorption of copper.

2, sugar cane can not be consumed at the same time with alkaline food. Regular consumption of sugarcane has the effect of nourishing blood and promoting blood circulation. After eating alkaline food, it will also reduce the iron ions in sugarcane, which will also reduce the nutritional value of sugarcane.

3. If you suffer from diabetes, it is best not to consume sugarcane because it contains a lot of sugar. If you have a weak spleen and stomach, it is also best not to consume sugarcane.

4. Moldy and red sugarcane is not suitable for consumption. Moldy and red sugarcane contains a lot of mycotoxins. After consuming it, food poisoning such as abdominal pain, diarrhea, nausea and vomiting may occur.