The food should be fresh and not spoiled in order to eat up, more nutritional value, but also more hygienic, scientific and safe.
Purple potatoes contain protein starch, pectin cellulose, amino acids, vitamins and a variety of minerals, but also rich in selenium and anthocyanins,
Purple potatoes are rich in nutrients, has a special health function, which the protein amino acids are very easy to be digested by the human body and absorbed,
contains vitamin A can improve eyesight and the skin's mucous membranes. The epithelial cells of the skin.
Anthocyanin is a natural strong free radical scavenger, purple potatoes can be supplemented with rich amino acids and minerals, for the promotion of digestion and absorption is good, but also has a certain role in beauty and skin care.
There is also some prevention of cancer and heart disease, and some anti-inflammatory effect.
The effects and functions of purple potatoes are as follows:
1, antioxidant effect
Purple potatoes have a good antioxidant effect, often eat purple potatoes, can be anti-aging, improve the skin texture, endocrine regulation effect.
2, promote gastrointestinal peristalsis
Purple potatoes are rich in fiber, can promote gastrointestinal peristalsis, clean up the intestinal lumen retained mucus, stagnant gas and corruption,
Excluding toxic substances in the feces, to maintain smooth stools, to improve the environment of the digestive tract, and effectively prevent gastrointestinal diseases.
3, anti-cancer
Purple potatoes are rich in selenium and iron, both of which are the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as the "king of the anti-cancer", easy to be absorbed by the human body,
Can be retained in the serum, repairing myocardial muscle, enhance the immunity of the organism, to clear the body of free radicals.
Inhibiting the synthesis of DNA in cancer cells and the division and growth of cancer cells, preventing the occurrence of cancer.
4, liver function
Purple potatoes can protect the liver. Many men, often drink and smoke, temper easily irritable,
This time, eat some purple potatoes, can play a lower liver fire, regulate the effect of health.
5, weight loss
Purple potatoes contain very low calories, much lower than the average rice, is very good low-fat, low-calorie food, so eat purple potatoes do not have to worry about getting fat, but can play a role in weight loss.
6, enhance immunity
Purple potatoes contain a lot of mucus protein, can prevent the liver and kidney connective tissue atrophy, improve immunity.
The minerals contained in purple potatoes play a very important role in maintaining and regulating human function.