1, pitaya. Pitaya is a very delicious fruit, which is rich in dietary fiber and vitamin C. Children can eat some Pitaya properly when accumulating food, which is helpful for digestion, clearing fire and relaxing bowels, thus alleviating the symptoms of accumulating food.
2. apples. After children accumulate food, parents may wish to let their children eat some apples properly. This is because apples are rich in dietary fiber pectin, which can absorb water, help digestion, make children's stools soft and easy to discharge, thus alleviating constipation symptoms. When children have diarrhea symptoms, eating some apples properly can also absorb the water in the stool and relieve diarrhea symptoms.
3. pears. Pear is easily digested and absorbed by the stomach, and it is a good fruit for children with gastrointestinal dysfunction. Pear can effectively relieve the symptoms of constipation in children. When parents give their children pears, they can boil water with rock sugar, which can not only relieve food accumulation, but also play a role in moistening the lungs, relieving cough and resolving phlegm. But if children have diarrhea symptoms, they are not allowed to eat pears.
4, grapefruit. If the child has indigestion and loss of appetite due to food accumulation, parents can give the child some grapefruit. The pulp of grapefruit contains high-quality pectin, which can help digestion and clear the intestines. In addition, cutting a proper amount of grapefruit peel into shreds and taking it with boiling water can also alleviate the symptoms of children's food accumulation.
5. Persimmons. Persimmons are very sweet, so adults and children like them very much. Persimmon is rich in sucrose, glucose, vitamin C and other substances, which can alleviate the symptoms of children's food accumulation. In addition, it can treat dry stool in children, but it is not even suitable for eating in large quantities. Therefore, when parents give their children persimmons, they must control their food intake. Just take one a day.
When children have symptoms of food accumulation, parents can not only give their children some fruits to help digestion, but also massage to eliminate the symptoms of food accumulation. When massaging, massage clockwise along the child's navel, with moderate attention, not too hard. It is best to eat some easily digestible liquid or semi-liquid food during food accumulation.