Plum is a very high nutritional value of the fruit, with thick flesh, small nucleus, brittle, juicy features, its flavor acidic and flat, appropriate consumption, the benefits are many, with a pharyngeal, raw materials, astringent bowel diarrhea effect.
Plums belong to the hot or cool
Plums this fruit is neither cool nor hot, it is a kind of flat fruit, to the liver, lungs, spleen, large intestine meridian, although the nutritional value is very high, but also can not be too much to eat.
What are the benefits of eating
1, green plum contains a lot of citric acid, malic acid, can be the accumulation of lactic acid out of the body, to achieve the role of cleaning the blood. And the stronger the sour flavor, the better the effect.
2, green plum contains a lot of catechuic acid, can effectively promote gastrointestinal peristalsis, promote the secretion of digestive juices, play a nourishing gastrointestinal, help digestion.
What's the harm in eating it
Although green plum is a fruit with high nutritional value, once consumed in excess, it not only fails to play a role in health care, but may also affect physical and mental health, stimulating the secretion of gastric acid, which can cause serious gastric discomfort.
Eating plum taboo
Plum is a kind of alkaline fruit, it is still a lot of food taboos, and pork, lard, sheep liver, sheep heart and other foods are not eaten together, easy to indigestion, but also harm the spleen and stomach, so try to eat less.