No one is more or less nutritious, different meats have different nutritional values. Chicken fat, compared with beef and pork, contains more unsaturated fatty acids and slightly lower iron content. Epidemiologic surveys have shown that eating 100 grams of chicken a day does not increase the risk of chronic diseases such as cardiovascular disease and diabetes, and eating skinless chicken does not promote obesity.

By fat content, the least fat in chicken is chicken breast, followed by thigh meat, and chicken wings have the highest fat content. Overall, skinless chicken is a low-fat, high-protein ingredient.

Goose and duck have a chemical structure very close to that of olive oil, and regular consumption has the effect of lowering cholesterol in human blood, which is good for heart health. Fish has a high protein absorption rate, so it is particularly suitable for middle-aged and elderly people, especially those who are physically weak.

Expanded

General animal meat fat content of 10 to 36%, fat meat as high as 90% of its distribution in the body of the animal, with the degree of fat and thinness, the parts have a great deal of difference.

Livestock meat protein content of 10 to 20%, of which 20 to 30% of the protein in the muscle plasma, 40 to 60% of myogenic fibers, interstitial protein 10 to 20%. Livestock meat is rich in B vitamins, offal such as liver rich in vitamin A, riboflavin.

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